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I’ve been doing great at breakfast and lunch but evening snacking is a problem! I would love ideas to break this bad habit :)
Day 1/3: Avoid Sugar at Breakfast Level I
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annefood Congratulations on breakfast and lunch @kim729 ! I recommend looking at the Stop Eating 2 hrs before Bed Guidebook....
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kim729 This is perfect - thank you so much!!
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annefood So glad! You're welcome.
Fruit during sugar detox
Is there a limit on how much fruit you can/should eat during the no sugar challenge? I know it specifically targets added sugars.
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annefood @ShortAndStrong you are correct- the No Added Sugar Challenge only deals with added sugars. Whole fruit contains fiber that helps your body deal with the sugar load, plus it's not processed and...