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Keepin' on
3yr
The secret weapon for the after lunch sweet tooth: flavored teas. Double dark chocolate mate is my current favorite.
  • annefood Totally agree @LezEngel ! Tea saves me!
  • DietID_TeamDietitians Same!! Cinnamon tea is a current fave but I also have tried this passionfruit almond tea mix that I can't find anywhere else. It reminds me of honey bunches of oats 😍
Can I make several challenges at a time?
3yr
  • annefood Hi @andreabernabe ! Great question. Currently you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their...
Development at the cost of nutrition!
3yr thehindubusinessline.com
"Cheap, high-fat and nutrient-poor food exposes GenNext to the twin bane of malnutrition and obes...
"Cheap, high-fat and nutrient-poor food exposes GenNext to the twin bane of malnutrition and obesity. Fortification is an easy answer, but are the food giants listening?"
Recovery and Positivity
3yr
Hi everyone, I'm happy to finally be writing a post. A month and a half ago I went the ER with na...
Hi everyone, I'm happy to finally be writing a post. A month and a half ago I went the ER with nausea and vomiting. I was told I either had the norovirus or food poisoning. I coasted until march 1s...
  • humvee I hope you get well really soon! Wyatt is adorable!
  • annefood So sorry to hear you have been sick @NicoleDanielle ! So at this point the doc doesn't know what's causing your symptoms?
  • NicoleDanielle @annefood Right now he's thinking that all my pain was stress and anxiety induced. Unless I do have ulcers, but I won't have the scope test until April 11th. I'm feeling a lot better from my...
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Catering Boca Raton FL
3yr theaddisonofbocaraton.com Boca Raton, FL
"Learn about the premier service for catering in Boca Raton FL. If you need the utmost in caterin...
"Learn about the premier service for catering in Boca Raton FL. If you need the utmost in catering South Florida, then let us cater your next special event."
Fresh Juice-Carrot, Beet, Apple, and Ginger
3yr Juicy Lucy's
Day 2/3: Avoid Sugar at Breakfast Level I
Day 2/3: Avoid Sugar at Breakfast Level I
  • annefood Great job avoiding added sugar at breakfast @jtran ! Careful with juices though—apples, carrots and beets are all quite high in natural sugar, and when you remove the fiber by juicing, you get a...
My great uncle passed today. Just couldn't deal.
3yr
Day 1/3: Avoid Fast Food Level I
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It's been hard eating solid foods the past few weeks of this pregnancy but I am still trying my best to eat and keep it organic, home made and plant based. Tonight I made a creamy carrot soup, kale...
3yr
Day 1/3: Stop Eating 2 Hours Before Bed Level I
Day 1/3: Stop Eating 2 Hours Before Bed Level I
  • Ken Looks like you and baby eating good today. Good job. Wishing you strength in keeping healthy diet.
  • DietID_TeamDietitians Those raviolis look absolutely delicious. You picked a good mix of veggies that should be easy on your tummy. Keep it going!! When are you due??
  • annefood Congrats @jessicaf ! I'd be super impressed by homemade soup, ravioli and sauerkraut even if you weren't pregnant! You are totally rocking it, Mama! Keep up the great work!
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I've said no to any added sugar & unhealthy foods this past week & I feel great! It's so refreshing! Never thought it would be this easy!
3yr
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Now I need to tackle the rest of the day....
3yr Thwaite Hall
I've managed 7 + 30 days without eating sugar at breakfast. Feel proud about that. But I've been hitting sweets and candy at other times. And I've gained weight :-(. Im pretty sure I have sugar ad...
  • annefood @Ellie1601 you should feel proud! Congratulations! If you have a sweet tooth and find yourself eating sweets at other times of the day to satisfy your craving, the Avoid Sweets Challenge is...
  • Ellie1601 Hi @annefood Well I was feeling determined - so I've gone for the "no added sugar" challenge. Most of the sugar I eat is in sweets anyhow! I like the fact I can record my progress throughout the...
  • annefood I love it! Way to go! There are so many sneaky sugars in our diets- I'm so proud of you for tackling it! I agree that night is the most difficult. Having fruit and nuts on hand is perfect- orange...
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