Fill 50% of Plate with Fruits and Veggies, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Avoid Fast Food, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast, Avoid Soda
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isaacstsi 11mo I like sweets, especially wholesome, naturally-occuring sugars, such as found in fruits, vegetables, even nuts, seeds, and grains. However, I certainly would like my body to be as healthy and vital as possible, and enjoy a no sugar-added diet, less refined sugars diet, and even sometimes eating a savory, spicy, and bitter flavors-filled diet. Thanks!
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Mandi47 9mo Also avoiding sweets here too. It’s definitely my weak point.
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Thegusia 9mo Same here! No sweets from now on 💪🏻
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LorrieB 6mo Started today. Let’s see how this goes. -
tanya94 4mo Me
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badgr 3mo Me! It’s so hard 😔
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Rubyb 4d I start tomorrow