Carrots have a slow respiration rate which means they have a long shelf life

Make festive pancakes by placing a cookie cutter on the pan or griddle, and pouring the batter into the shape.

Sauté chopped anchovies in the pan before starting a tomato sauce. They and saltiness and omega-3s.

If you're a prepared garlic fan, buy freeze-dried. It's the only type that maintains its nutrients.

If the top of your dish is getting overly browned in the oven, place a piece of foil on top so that the dish can finish cooking without burning the top

We all love beet roots, but don't forget to eat the greens! They actually have more antioxidants than the roots!