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Two diet drinks a day could double the risk of diabetes, study findsĀ
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Sw...
After a day of fun at the farmers market, I stewed up some left over bok choy!
Day 5/7: No Food Waste Level III
Apple & peanut butter
Trying to get away from my usual go to snack of processed sugary cereal with this natural & delic...
If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
Coffee shop pit stop lunch. Would probably like (short term) to eat more but thinking about goals instead and staying true - it's about habit!
Day 8/14: Eat One Bite At A Time Level IV
Menu suggestion for one year old birthday party.
Can anyone recommend some dishes and dessert for my sons one year birthday party?
Most of what ...
17.10.16 Breakfast - it was a big bowl of oatmeal made in lactose free milk, topped with pears, honey and walnuts! delicious!
Time to shift to a new challenge ?
Day14/14 Level 4 Eat one bite at a time To change to another challenge or take on Level 5? Sugges...