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Drink a glass of water before your food, it will make you feel more full and make you want to eat less!
I've been drinking apple cider vinegar to stop my cravings but it didn't quite work. It has been a week. Was goes wrong?
A healthy alternative !! Zipfizz! Just add the mix to a water bottle and shake well!!! You can find it at Costco or even online !
Day 2/1: Avoid Soda Level I
No sugar breakfast
For a no sugar breakfast try some Homemade toast and eggs by heating a frying pan with a little b...