Scroll Back To Top
Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
Pay it forward today.
Not sure if it's just me, but I'm feeling a lot of stress in people around me. So, today, instead...
Vegan Taco Bowl
Tempeh, bell pepper, red onion, portobello mushrooms, spinach, brown rice, tomato, avocado, and b...
7 Easy Ways To Eat More Vegetables This Week
"Delicious recipes that'll turn anyone into a veggie lover."
Happy healthy snack!
Roasted chickpea snack. Dry roast for 30 minutes at 400°. Toss with salt, curry powder (or whatev...
Two diet drinks a day could double the risk of diabetes, study findsÂ
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Sw...
After a day of fun at the farmers market, I stewed up some left over bok choy!
Day 5/7: No Food Waste Level III
Apple & peanut butter
Trying to get away from my usual go to snack of processed sugary cereal with this natural & delic...