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Drink a glass of water before your food, it will make you feel more full and make you want to eat less!
No sugar breakfast
For a no sugar breakfast try some Homemade toast and eggs by heating a frying pan with a little b...
I've always struggled with food.
At the age of 9, I was a competitive cheerleader. I had been doing it for a few years, and after ...
Add lemon juice to your water
By adding lemon juice to your water it gives it taste, helps detox your body and helps increase y...
