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What's in YOUR oatmeal?
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nut...
Red lentil veggie soup - made from scratch in only 30 minutes
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds prot...
Time to ward off the hungries! Fresh fruit and raw nuts are my go-to for a satisfying and delicious between-meal snack.
Apple roses for Valentine’s Day!
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey cri...
Spinach salad with tomatoes, feta cheese & walnuts - corn on the cob, unsweetened iced tea
Day 3/7: Eat Real Food Level I