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Hydrating myself
Day 1/1: Drink 8 Glasses of Water a Day Level I
How to avoid sugars in coffee or teas?
It's almost impossible to drink a straight cup of black coffee & avoiding sugars.
Any suggestions on how to make coffee or tea taste a little better, need help for the mornings. For me its adding ...
Any suggestions on how to make coffee or tea taste a little better, need help for the mornings. For me its adding ...
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agnesdurr Add a drop or 2 of vanilla
Chocolate substitutes?
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What are some other ways to get my dark chocolate fix?
Taco's with lots of veggies ππ
Day 1/7: Cook Dinner More Often Level IV
If you do not add table sugar or honey or sweetener to your bran cereal, does that count as not having sugar?
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DietID_TeamDietitians Yep!! But definitely check the ingredient label of whatever you are eating to check if any sugar has been added.
I simply brought or leftover dinner; salmon abaked potato & salad.
Day 1/7: Make Your Lunch More Often Level IV
Familie diner @ my parents π So I didn't cook myself, but it was an homecooked diner ππ
Day 1/3: Cook Dinner More Often Level II
How do I use a free pass
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wendypoole I have no idea. I just check the marks. Haha
Veggie packed dinner in 20 minutes - chickpea pasta topped with stewed eggplant, tomato, garlic, onions, and parsley.
I love chickpea pasta on busy nights because itβs protein dense (vs regular pasta), tastes virtually the same, and pairs perfectly with whatever combo of veggies are sitting in my fridge :)
The be...
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oceanspirit Yummy! I have lentil pasta in my pantry...thanks for the inspiration π
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carson Dddd