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College Diet
Does anyone have any tips on healthy eating on a college campus?
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DietID_TeamDietitians Yes! There are some super easy healthy meals you can make with a mini-fridge and a microwave or hot plate. I was a huge fan for frozen chopped veggies like spinach or edamame. They steam nicely in...
Hydrating myself
Day 1/1: Drink 8 Glasses of Water a Day Level I
How to avoid sugars in coffee or teas?
It's almost impossible to drink a straight cup of black coffee & avoiding sugars.
Any suggestions on how to make coffee or tea taste a little better, need help for the mornings. For me its adding ...
Any suggestions on how to make coffee or tea taste a little better, need help for the mornings. For me its adding ...
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agnesdurr Add a drop or 2 of vanilla
Chocolate substitutes?
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What are some other ways to get my dark chocolate fix?
Taco's with lots of veggies 😀😋
Day 1/7: Cook Dinner More Often Level IV
If you do not add table sugar or honey or sweetener to your bran cereal, does that count as not having sugar?
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DietID_TeamDietitians Yep!! But definitely check the ingredient label of whatever you are eating to check if any sugar has been added.
I simply brought or leftover dinner; salmon abaked potato & salad.
Day 1/7: Make Your Lunch More Often Level IV
Familie diner @ my parents 😀 So I didn't cook myself, but it was an homecooked diner 😊😋
Day 1/3: Cook Dinner More Often Level II
How do I use a free pass
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wendypoole I have no idea. I just check the marks. Haha