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If you do not add table sugar or honey or sweetener to your bran cereal, does that count as not having sugar?
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DietID_TeamDietitians Yep!! But definitely check the ingredient label of whatever you are eating to check if any sugar has been added.
I made it 9 days on the The 8 Glasses of Water a Day Challenge!
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Cristobal Great! Staying hydrated with water, sparkling water, and tea is an easy way to keep this habit going.
I just made it to Level II on the The Avoid Soda Challenge!
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DietID_TeamDietitians awesome! Keep it up!
I conquered the The 3 Fruits and Veggies a Day Challenge - 30 days!
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DietID_TeamDietitians fantastic work!!
I made it 4 days on the The Make a Lunch Challenge!
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Cristobal Excellent! Keep going and enjoy your lunch!
I conquered the The 5 Fruits and Veggies a Day Challenge - 30 days!
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DietID_TeamDietitians awesome work!
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LisaMarie Congratulations 👍🏾
I conquered the The 5 Fruits and Veggies a Day Challenge - 30 days!
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DietID_TeamDietitians Woohoo!!! Very proud of you!
I conquered the The 5 Fruits and Veggies a Day Challenge - 30 days!
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Cristobal Fantastic! Congratulations on this great achievement! 🍎🥦