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Fresh Juice-Carrot, Beet, Apple, and Ginger
Juicy Lucy's
Day 2/3: Avoid Sugar at Breakfast Level I
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annefood Great job avoiding added sugar at breakfast @jtran ! Careful with juices though—apples, carrots and beets are all quite high in natural sugar, and when you remove the fiber by juicing, you get a...
The myth of self-control
vox.com
"Psychologists say using willpower to achieve goals is overhyped. Here’s what actually works."
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garv Makes a lot of sense, thanks for sharing!
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annefood Great points here @darkchocolatepeanutbutter !
What counts as water?
Does tea count as a glass of water since it's like herbs steeped in water? Does sparkling water count as a glass of water?
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DietID_TeamDietitians Yep! Both count as water. We recommend herbal tea if you're going to replace more than 1 cup of water with tea b/c herbal doesn't have caffeine.
Bluefish in "Saor" - variation
Red onions and capers Vs white onions, pine nuts and raisin
Bluefish fillet Vs Sardines
cookinvenice.com
"IAuthentic Italian Fish recipes: Sarde in Saor or SWeet and sour sardines directly from Venice in Italy, a delicious and simple recipes by Cook In Venice"
Mongolian Noodles with Veggies "yum
Day 11/14: Avoid Added Sugar Level IV
Bananas probably are a super food ,you can make ice cream,and today I made banana pancakes with no added sugar,what else can bananas do ?
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annefood Totally @Lazy_Nash ! I like freezing slices and dipping them in 100% chocolate with some toasted nuts on top too. And banana bread without sweetener—so good.
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darkchocolatepeanutbutter @annefood Sounds amazing! I'm trying both
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mariaisawesome Banana & cream cheese pancakes then you can be low carb too!
Fish tacos, cilantro-lime rice, and a homemade avocado cream makes for a super Saturday treat!
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munchiemummy Oh yum! I haven't had fish tacos in ages. Corn tortillas are hard to come by here in the uk. It's one of the things I miss most about living in NYC.
SMOOTHIE with orange juice, frozen mango and frozen pineapple.
125 g frozen mango, 125 g frozen pineapple and about 200 milliliters fresh orange juice.
This makes about 2 servings/glasses
This makes about 2 servings/glasses
Keeping an enormous pot of veggie minestrone in the fridge is my favorite winter trick for easy meals throughout the week. Plus it's packed with veggies and is super hydrating.
Day 13/14: Eat 5 Servings of Fruits & Veggies Per Day Level III
How much time does it take you to get un-addicted to sugar? 😈👽🤖
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dizzydumby 30 days to make a habit and 30 days to break a habit 👌🏼👌🏼
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mordechai @dizzydumby - where do you get 30 days from?
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dizzydumby Science 🔬