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Frittata cooks up in the time it takes to shower up! Packed from lunch!
Day 6/7: Eat Real Food Level II
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gingerandchorizo Looks amazing!! Love frittata and sometimes I put some in my daughter's snack box and she loves it
Did you know that instead of Eggs you can add Tehini...well it's very tasty and is great for Vegan dishes
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DietID_TeamDietitians Great tip!! I was just reading how to make falafel, and will def use tahini instead of egg
The making of dandelion jam. Dandelion can also be used for porridge, salad and many more 😋 recipe will be on the blog soon #kitchentips
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sugardetoxme I'm so freaking curious about this. So many people spray their lawns here to prevent dandelions from growing, which I always despised. Love seeing dandelions around!
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Nelson paying attention to this
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carpe_deli Haha so true @sugardetoxme , it is not the most popular green in the garden, because it spreads so quickly. But it's so pretty 😄
How to Be Mindful With a Cup of Tea
mindful.org
"When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea."
Drinking like a fish: Whisky waste to be fed to salmon
thenational.scot
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garv Talk about a new high!
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DietID_TeamDietitians fascinating! This is much better than feeding skittles waste to factory-farmed cattle.
If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
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garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
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DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)
Smaller portions. Fuller mind.
instagram.com
I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I was picturing a hearty porterhouse. To my surprise, she served a "strip" similar in size to my salmon...
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DietID_TeamDietitians this is so so fantastic! We'll be launching a less meat challenge soon where you'll be challenged to make meat an accessory on your plate. I think you'll both love it!
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boxboxbetty Ou! Do let me know when that starts @Rachna :)
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LezEngel I love the concept of "reversing the American ratio." I've never heard it phrased that way.
Savory pancakes and I cut the recipe in half and still didn't eat the whole batch. Put the leftovers away for another meal.
Day 4/14: Eat One Bite At A Time Level IV