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What sweets count?
I was wondering what counts. it's obvious candy and basically anything desert counts, but what about cinnamon rolls? pastries? I'm pretty sure those kinds of things do count, but idk.
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annefood Hey @Juls6207 ! Glad you asked. Yes, pastries do count as sweets. Basically anything with added sugar fits into the sweets category. And unfortunately pastries, pancakes, waffles, scones, etc all...
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Akshay I think anything with added sugar counts.
To avoid unhealthy, sweet desserts start eating sweet tasting fruits like apples or bananas and consider that as a dessert.
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annefood Great tip as always, @purplebatman !
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DietID_TeamDietitians @purplebatman - you're full of wisdom =)
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Brianne I also love keeping frozen mango chunks on hand. If you leave them out on the countertop for a few minutes in a bowl, they thaw nicely, and then you have mango, without any cutting. It's a little...
How to Make Oatmeal Taste Amazing Every Time - BANANAS!
greatist.com
I started adding bananas to my oatmeal, and I no longer need to add honey for sweetness.
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annefood Such a great tip @mirasingh !
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msantiago I LOVE bananas with my oatmeal as well! I even sprinkle it with cinnamon!
Cauliflower Chickpea Salad
edibleperspective.com
I added red onion & mushrooms to the original recipe, because they simply make everything better ❤️🍄
Change start date?
How do I change my start date for a particular challenge?
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annefood @Rachna can you assist @healthydiva2 with this?
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DietID_TeamDietitians Hey @healthydiva2! You can always stop a challenge and start it over on the day you want to begin. Go to the My Challenge tab (orange tab with the arrow), tap on the settings icon, then either...
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healthydiva2 Ok, got it. Thanks!
Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
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garv This is the big one. I'm joining you on this challenge next week. Need to make it a habit
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darkchocolatepeanutbutter Woohoo! You'll do great! @charlieemj
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DietID_TeamDietitians How's it going???
So friends, do you know any good healthy meals to feed two people in the morning ?
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Bee INGREDIENTS : 1 can of tuna, 1 large avocado (mashed), 2 eggs (fried, poached or whatever you fancy), 1 celery stick (diced), 1/2 red onion, 2 pieces of wholegrain toast. INSTRUCTIONS: mix the...
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annefood Have you checked out the Guidebook? https://www.thefoodstand.com/challenge-groups/12-avoid-sugar-at-breakfast/guide There are some great recipes on there that can be made for two people. Some take...
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mirasingh Overnight oats! You need to make this the night before, but it only takes two minutes. I usually do oats, unsweetened almond milk, chia seeds, banana, dried fruit. You leave it in the fridge in a...
Vegan Thanksgiving Bowl
Roasted pumpkin and Brussels, apple cider vinegar soaked tempeh, & clean cranberry sauce