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Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
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garv This is the big one. I'm joining you on this challenge next week. Need to make it a habit
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darkchocolatepeanutbutter Woohoo! You'll do great! @charlieemj
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DietID_TeamDietitians How's it going???
So friends, do you know any good healthy meals to feed two people in the morning ?
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Bee INGREDIENTS : 1 can of tuna, 1 large avocado (mashed), 2 eggs (fried, poached or whatever you fancy), 1 celery stick (diced), 1/2 red onion, 2 pieces of wholegrain toast. INSTRUCTIONS: mix the...
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annefood Have you checked out the Guidebook? https://www.thefoodstand.com/challenge-groups/12-avoid-sugar-at-breakfast/guide There are some great recipes on there that can be made for two people. Some take...
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mirasingh Overnight oats! You need to make this the night before, but it only takes two minutes. I usually do oats, unsweetened almond milk, chia seeds, banana, dried fruit. You leave it in the fridge in a...
Vegan Thanksgiving Bowl
Roasted pumpkin and Brussels, apple cider vinegar soaked tempeh, & clean cranberry sauce
Creamy Green Smoothie sweetened only with fruit!
annefood.com
The banana, pear, and chia seeds all increase creaminess, and the ground flax lends a slight nuttiness to the smoothie.
How to Make Pesto Out Of Anything - Bon Appetit
bonappetit.com
Yes! My favorite thing to make! "Chefs all over the country are whizzing up alt pestos featuring everything from ramp tops to broccoli rabe, and diners are loving them." #FoodRevolution
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FarmerDave I've made pesto with garlic scapes when they are available and it is like none other.
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JenniferEmilson Been doing this for ages!! Great that there's now a tutorial 😆😉
Goat yogurt, lots of seeds [pumpkin, hemp, chia], rolled oats, apple, fresh cranberries, & a drizzle of raw honey
Protein packed breakfast 💪🏼
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DietID_TeamDietitians I've started putting hemp seeds on a lot of things!
Does coffee work as a appetite depressant during those two hours you're not supposed to eat before bed?
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annefood A coffee question and a coffee Foodstand handle - I take it you're a fan! Coffee is known to be an appetite suppressant, but we don't encourage drinking coffee in the evening due to the caffeine...
Savory oatmeal with mushrooms, avo, and an egg!
fannetasticfood.com
"This hearty and satisfying savory oatmeal recipe is sure to become your new favorite breakfast - and maybe even lunch and dinner, too!"
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garv Seems like a good idea
Tuna sashimi bowl for dinner last night 👌🏼🍚🍣
My husband actually called this "one of my best 3 meals of all time" 😳 which is a big shout from a guy who claims he doesn't like sushi. I'll get around to posting the entire recipe, eventually.
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gingerandchorizo Yum!