Scroll Back To Top
Food trials!
Our version of gyros. Planning on serving it with whipped feta. @eleanekollia your comments/ tips pls!
-
eleanekollia That's awesome! Good job! You can also try sweet paprika instead of smoked I like it better with sweet... did you like it?
-
garv Honestly, felt that we were short on flavour. Maybe sweet paprika would do the magic. Thanks!
-
eleanekollia No prob 😌
Can I do more than one challenge a day
-
annefood Hey @Spinfiber ! Great question. It has been shown that people are more successful at developing healthy habits when they tackle one aspect of their diet at a time, so you can only complete one...
Breakfast
HinFoodstanders, any suggestion for a healthy - no sugar at all - breakfast recipe. Easy to do/cook? Thanks in advance. -Johannes
-
DietID_TeamDietitians My favorite quick no added sugar breakfast is overnight oats with bananas. You just put rolled oats, unsweetened almond milk, a chopped up banana (or frozen blueberries!), with a sprinkle of...
-
annefood Hey @johnnyjumper ! Have you checked out the No Sugar at Breakfast Guidebook ? It has a bunch of no added sugar recipes...
-
johnnyjumper Thanks Rachna and Anne. I'll try both recipe. Sound good and easy. I forgot to look at the challenge section. -:)
Want fun water? Slice and freeze all your citrus on a baking sheet. Then store in a freezer bag. Pull out as you need! 👌🏻
-
annefood Fab tip as always @JenniferEmilson !
-
Anke this look SO refreshing!
-
LesleyBL I love this tip because the fruit doubles as ice cubes
How Do I Remind Myself to Drink?
-
dizzydumby Always carry a bottle with you, and you'll soon feel thirsty when you don't have it 😝
-
clux34 Thanks that helps I think I'll try that! @dizzydumby
-
dizzydumby No problem 👍🏼
I Stopped Eating After 7 P.M. Every Night for a Month, and Here’s What Happened | Runner's World
prevention.com
"Are those late-night snacks holding you back? Here’s how one writer nixed that bad habit."
Stopping craving with protein
Eating more proteins like eggs,nuts, beans is shown to help fight cravings.
-
annefood Great tip @maddiedod !
-
Brianne This is why I try to carry nuts with me when traveling.
A classic that's 100's of years old still tastes great today! Kedgeree, with flaked grilled salmon, zucchini, snap peas and curried rice!
thelemonapron.com
"I always thought Kedgeree was a funny little name for a dish that I enjoyed when I was in England, way back in the 80’s. It was a homey, curried rice dish with all sorts of bits and bob…"
-
gingerandchorizo Looks amazing!! I could eat this all day long!!
-
JenniferEmilson Thanks Lydia! @gingerandchorizo
Things are always better when eating a salad for dinner
-
annefood Looks amazing! I love love love strawberries, avocado and balsamic together.
-
eleanekollia @annefood IKR BEST COMBO EVER
There's some debate on how to clean and store freshly laid eggs. Also, do they taste different? How long do they last? 🐔🐔
-
Udi I heard that eggs in the US get cleaned in such a way that the protective coating on the outside gets stripped off and that's why we have to refrigerate them. But, freshly laid ones, I think you...
-
MargaretG My brother, who is a farmer, keeps his eggs unrefrigerated and unwashed up to 2 week but that makes me nervous. I usually refrigerated them even unwashed as soon as I get them from the hen. More:...
-
JenniferEmilson I've kept mine out for a week with no problem. So far!