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can I eat a 0%fat yogurt without sugar as a dessert?😬
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annefood For sure @paumolist ! I love plain yogurt with berries or slices banana in it for dessert. Great idea!
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DietID_TeamDietitians definitely!! Plain yogurt with fruit is a delicious dessert. I keep dates in my pantry for yogurt because they don't go bad if stored in an air tight container.
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
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DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...
Some days are harder than others...
Day 14/30: Avoid Sugar at Breakfast Level IV
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DietID_TeamDietitians I'm totally struggling with my veggies challenge right now because I had a few dinners to attend, and surprisingly very few veggies available =( Keep it up though!!
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LezEngel @Rachna this time of year is a killer when it comes to sugar & veggie consumption. I think I'm in harm reduction mode at this point!
This might be dumb question but is Propel water ok to drink I mean it has no sugar or calories
Milwaukee, WI
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DietID_TeamDietitians This is not a dumb question at all @itscheezybabay - often times these drinks are marketed as healthy alternatives to soda. Unfortunately we don't recommend artificially sweetened beverages like...
5 Ways To Have A Healthier Approach To Holiday Cocktails - mindbodygreen
mindbodygreen.com
"In our world, cocktails can be healthy and mocktails are anything but lame."
Green Burrito Bowl 💚
Zucchini, red pepper, red onion, garlic, pinto beans, quinoa, avocado, jalapeño, & green salsa
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bananazen92 This looks and sounds absolutely delicious! I am now planning on trying it out this week. Thanks!!
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amberhardy This looks amazing! Definitely on my food list!
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mirasingh I always have salsa on hand for moments like this =)
Meaty, 'Bleeding' Veggie Burgers Sell Out in an Hour
eater.com
ELECTION 2016: VOTE! FOR FOOD
blog.thefoodstand.com
We vote with our forks all year long, but come Tuesday, November 8th—be sure to vote with your ballot too (if you're in the U.S.)! This election could have a huge impact on all of us—from health to...
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Becca Tbh, I wish people wouldnt make EVERYTHING about politics. America is screwed by either of the main candidates. We don't need to tax everything we don't like. We don't need DC to babysit our life...
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annefood It does seem like everything is about politics these days, doesn't it?! And you're right—healthiness is about healthy habits and good choices, which is why we created Foodstand! But unfortunately...
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DietID_TeamDietitians I totally hear you @Becca - I'm a little politic'd out too. But the food we have access to (or don't) is driven by policies made by our government - both in our towns and in DC. As for the soda...
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davisaa
Don't worry too much about it, the first step of a healthy diet is being aware of what you're eating. Plus slip ups always happen! Just focus on how you can make your next meal healthy, and...
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nikkipayne21
Aww thanks! I'm going to try to do better and resist my temptations. It's so difficult.
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muffylolo
Try looking on pinterest/skinnytaste.com for healthy recipes:) its hard but every little step helps!
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