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Tips and tricks from Foodstand's very own @Newgent on Behind The Plate !
blog.thefoodstand.com
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classically-trained chef, and an award-winning cookbook author. Clearly a top-notch nutrition expert, Jackie h...
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Newgent Thrilled to be featured in Behind the Plate! Thanks so much!
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annefood Many thanks to you @Newgent for such a fab interview !
Choline: The nutrient you didn’t know you were missing
washingtonpost.com
"It’s time choline gets the attention it deserves — it’s especially critical for brain development."
Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
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DietID_TeamDietitians YES! more evidence =)
Cauliflower Chickpea Salad
edibleperspective.com
I added red onion & mushrooms to the original recipe, because they simply make everything better ❤️🍄
Change start date?
How do I change my start date for a particular challenge?
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annefood @Rachna can you assist @healthydiva2 with this?
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DietID_TeamDietitians Hey @healthydiva2! You can always stop a challenge and start it over on the day you want to begin. Go to the My Challenge tab (orange tab with the arrow), tap on the settings icon, then either...
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healthydiva2 Ok, got it. Thanks!
Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
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garv This is the big one. I'm joining you on this challenge next week. Need to make it a habit
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darkchocolatepeanutbutter Woohoo! You'll do great! @charlieemj
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DietID_TeamDietitians How's it going???
So friends, do you know any good healthy meals to feed two people in the morning ?
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Bee INGREDIENTS : 1 can of tuna, 1 large avocado (mashed), 2 eggs (fried, poached or whatever you fancy), 1 celery stick (diced), 1/2 red onion, 2 pieces of wholegrain toast. INSTRUCTIONS: mix the...
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annefood Have you checked out the Guidebook? https://www.thefoodstand.com/challenge-groups/12-avoid-sugar-at-breakfast/guide There are some great recipes on there that can be made for two people. Some take...
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mirasingh Overnight oats! You need to make this the night before, but it only takes two minutes. I usually do oats, unsweetened almond milk, chia seeds, banana, dried fruit. You leave it in the fridge in a...
New Member
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Carina Just joined, looking forward to a healthier lifestyle
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Udi Welcome!
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Carina Hi thanks, feel a bit nervous starting a new plan of action, this one seems like it will be great.
To Smoothie or Not To Smoothie - Institute for Responsible Nutrition
responsiblefoods.org
Fiber is the question.
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garv & the juice Industry , packaged , fresh , cold pressed etc seems to a growing biz!
Sep
20
Behind The Plate with one and only Marion Nestle!
blog.thefoodstand.com
Come meet Marion tomorrow night (Tuesday, Sept 20)! Link for tickets in the blog post.
"Professor Marion Nestle teaches in the Department of Nutrition, Food Studies and Public Health at New York ...
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Gwendolyn Wish I could be there!