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Jar meals have helped me stay on track while running around
Day 28/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Goat yogurt with banana, muesli, chia, cinnamon, and pumpkin seeds
If you have trouble drinking water normally, try turning it into herbal tea to make a tasty drink without the excess junk in it!
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annefood Great tip @palermonia !
Homemade pizza topped with tons of veggies
Day 6/30: Eat Real Food Level IV
Used a sourdough crust, which worked perfectly
Used a sourdough crust, which worked perfectly
May
23
The Many Hues of Rosé
fiaf.org
French Institute Alliance Française (FIAF)
Learn the value of a true French rosé in FIAF's first talk celebrating New York's unofficial summertime drink. Explore its many hues as experts provide helpful insights to help you pick bottles tha...
How to Stock a Healthy Pantry | Food & Wine
foodandwine.com
I have most of these things in my pantry, and they have made it easy to eat veggies with everything, prep dinner in the nick of time, and ensure I don't dive into another box of cereal.
The Best Alternatives To Soda (Sometimes Water Gets Boring)
mindbodygreen.com
"Get ready to get hydrated."
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annefood All great recommendations!
What do you love or hate about kale?
npr.org
This is an interesting article about tailoring a new version of kale to the American palate, and the feedback so far is to be less like kale.
I love how dense kale is, but I know lots of people f...
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annefood Interesting article for sure! If people don't like kale, they should just eat something they do like instead of trying to change kale. They should try swiss chard or collard greens which have more...
Frozen Broccolli and Cauliflower
Need some good, simple recipes for dinner. Thanks!
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DietID_TeamDietitians Hey @Jmotomal! One of my favorites for Broccoli and Cauliflower is to make cauliflower 'fried rice.' Just thaw the cauliflower, use a food processor to grind it up, and then saute with garlic and...
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jmotomal Thanks will try tonight!
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Rameshgovani Here's one with Broccoli, simple and quick. Thaw and Stir Fry with a tbsp oil, Ginger, Garlic and salt to taste. You can add little hot sauce to make it spicy.
How true is this ?
instagram.com
"1,324 Likes, 86 Comments - Spoon University (@spoonuniversity) on Instagram: “Our nutritionist friend @katherinebaker4 thinks it's about time we understood use by dates on food…”"
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annefood Crazy huh! Yes. The best test is to use your nose!