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How true is this ?
instagram.com
"1,324 Likes, 86 Comments - Spoon University (@spoonuniversity) on Instagram: “Our nutritionist friend @katherinebaker4 thinks it's about time we understood use by dates on food…”"
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annefood Crazy huh! Yes. The best test is to use your nose!
Is Honey harmful as a white sugar?
In India, honey is regarded as a medication for lots of issues.
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darkchocolatepeanutbutter @mfzahir @annefood - Average store-bought honey is quite sweet but it's absolutely fine in small amounts. I'd suggest buying a dark-colored raw honey which has an even lower GI and is nutrient...
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mfzahir @annefood @darkchocolatepeanutbutter Thanks very much for your inputs. I am taking apple cider vinegar with honey as I was told this mixture is good for increasing immunity , improving digestion;...
Naan bread pizza topped with tomato puree, cherry tomatoes, sweet peppers, green beans and almost spoiling arugula. Perfect study- meal
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etsummer Great #nofoodwaste tip, using those almost-out-the-door greens!
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carpe_deli Thanks @etsummer yes indeed 😋
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RahulRaRa Gargeer! That's what some people call arugula or rocket around me. These greens wilt pretty easily in the heat, so this is a great recipe (I have no shortage of naan).
Steam cooker deliciousness - black eyed peas, lentils, fire roasted tomatoes, garlic, and spices! Fits perfectly in a jar 👍
Day 12/30: Eat Real Food Level IV
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NicoleDanielle This sounds delicious.
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gingerandchorizo Mmm...yum
Fruits and Nuts chocolate Bark – Johanny's Kitchen
johannyskitchen.com
" I went food shopping to one of my local supermarkets and found these red berries called “Goji Berries”. Me, being the foodie that I am went for it and bought myself a bag of these delectable tre...
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lbrandi I want to eat that right now!
Paleo Triple Chocolate Brownie Cookies
joyfoodsunshine.com
"Paleo Triple Chocolate Brownie Cookies! The most fudgy, chocolatey cookies ever! Paleo, gluten-free, grain-free, dairy-free and refined-sugar free!"
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annefood OMG these look so good. I'm going to have to try.
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DietID_TeamDietitians ok shut the front door. these look amazing.
spicy vegan lentil tacos with avocado whip | Jackie Newgent
jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
What's Foodstand's view on club soda? It just has 2 ingredients - no sugar.
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annefood Club soda aka seltzer aka sparkling water is a great choice @Lorna ! Have you checked out the Guidebook? https://www.thefoodstand.com/challenge-groups/1-avoid-soda/guide It has lots of club soda...
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MargaretG One problem with bubbly water is that it is supposedly hard on tooth enamel. I love sparkling water and drink it all the time but have tried to dial back a bit lately once I found out.
I need new recipes.
Does anyone have any good healthy semi cheap recipes? I've dropped a lot of weight from being sick but would like to lose more the healthiest way possible.
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DietID_TeamDietitians I love baked salmon with stir fried veggies. I like using frozen chopped veggies because they are cheap and quick. Just thaw and cook with garlic, ginger, chili, and soy sauce. You can marinate the...
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asoffer2 Do you have food restrictions? I love making fish tacos with corn tortillas but you could substitute lettuce instead. Slaw is really easy to make with lime, cilantro, rice wine or cider vinegar...
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NicoleDanielle @Rachna That sounds amazing. Thanks!! @asoffer2 I would prefer low carb due to my PCOS. 🙂
Can I make several challenges at a time?
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annefood Hi @andreabernabe ! Great question. Currently you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their...