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So does drinking milk count?
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bananazen92 Apparently, there was a study that this was not healthy for you, actually. According to the study, drinking eight glasses of water a day, even when you aren't thirsty can stop your gag reflex. This...
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darkchocolatepeanutbutter @bananazen92- I'm not aware of this study but I would take it with a grain of salt. Everyone requires different amounts of water depending on various factors (ex. physical activity, age, stress...
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ritujat thanks! @darkchocolatepeanutbutter and @bananazen92
Does my starter look okay?
Every year I spend a few months trying to figure out how to make sour dough bread unsuccessfully. So first, does my starter look okay? I'm on day three of adding flour and water?I figure that's the...
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DietID_TeamDietitians Looks ok to me! But others who can weigh in @GriotGood @annefood @ladyofgrand
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ladyofgrand Buy my friend Sarah Owens book specifically called Sourdough..from what I know you don't keep adding flour and water you just let it ferment??
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annefood I'm afraid I know nothing about bread making. Definitely a hole in my kitchen knowledge!
How do I get to level II
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DietID_TeamDietitians Hey there! Welcome!! You can join any challenge at level II, but we recommend starting with Level I, so you set an easy target. Once you complete Level I, you'll get an option to join level II....
Spaghetti Squash!
I was wondering if anyone has any good recipes for spaghetti squash!
I've only ever had it paired with a traditional red sauce and wanted a different take on it.
My fiance is curious to try it ...
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annefood This is a recipe I've roughly followed in the past that I love. http://www.pickledplum.com/spaghetti-squash-healthy-recipe/
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annefood But the basics are to cut it in half lengthwise and scoop out the seeds. Put it cut side down in a glass pyrex baking dish and add about an inch of water. Roast it at 375 for 30-60 minutes...
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FinallyFit That sounds awesome! Thank you so much!
What is the easiest meal to loose weight?
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annefood Hey @Queen_Ashley ! Awesome that you joined the Avoid Sugar at Breakfast Challenge—sounds like you're off to a good start. The most important things to remember about weight loss is that it doesn't...
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darkchocolatepeanutbutter Hey @Queen_Ashley! What Anne suggested before is similar to the Mediterranean Diet which has become quite popular for its health benefits. Also weight loss involves all areas of your life so it's...
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Queen_Ashley Thanks @darkchocolatepeanutbutter and @annefood
Green tea
Is it necessary to drink green tea??? How many cups should I drink everyday
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Lazy_Nash It is recomended about 3 cups a day
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maria122 Thanks
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alizehmehdi If someone drinks 3 glasses of green tea a day do they drink 8 glasses of water or 5 glasses of water that same day?
We all have personal connections to food, and for many of us, the same goes for why we don’t waste it. Do you have a #NoFoodWaste story?
Hello everyone! My name is Eva Fowler, Associate Director, Programs and Communications for ReFED, a nonprofit collaboration of over 30 business, government, nonprofit, and foundation leaders commit...
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etsummer The Clean Plate Club was prominent in my family as well. It was awesome learning those things so early, and my mom also taught me how to plan out meals and shop accordingly. Definitely helped me...
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DietID_TeamDietitians I think I was in the same club. My parents were also master reinventers - giving new life to leftovers. I picked up lots of creative tricks from this, and also got very good at planning portions...
I know alcohol isn't good for you at all, but which drink would you recommend to drink on a night out?
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dizzydumby Really? I would've thought that to be one of the worst 😱 thank you 🙈
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DietID_TeamDietitians Great question! I usually opt for a clear alcohol with soda water (no tonic or soda) and fresh herbs and cucumber if I want a cocktail. If you're opting for wine, opt for a more dry wine, and...
Scientific proof that Americans basically eat dessert for breakfast - The Washington Post. What are your no-sugar breakfast ideas?
washingtonpost.com
I guess I knew this, but it's more powerful in writing. I fell victim to sugary yogurt this morning (albeit Siggi's, which has less sugar than most).
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munchiemummy Weetabix - basically a 100% whole shredded wheat biscuit (literally nothing else in the ingredients), sliced banana and organic milk. Very popular breakfast cereal here in the UK, wish it would...
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annefood Scrambled eggs http://www.annefood.com/blog/cheesy-scallion-scrambled-eggs or plain unsweetened yogurt with fruit, toasted coconut, toasted pecans, flax seed and cacao nibs.
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Gwendolyn The video is quite powerful! Interesting about the calorie counts too- Great Britain had a seemingly huge protein and fat packed breakfast that would keep you full for hours and hours, and the US...
Is stevia okay to sweeten my coffee since it is a plant?
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meghanmjacobs Awesome! I can't do black coffee alone 😝
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DietID_TeamDietitians I would say if you're using the actual stevia plant or extract (I used to grow one!) that's a-ok.
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melaniegong Yes! Stevia is from a plant. As long as you don't mind the taste:)