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How to speed up your metabolism | Well+Good
wellandgood.com
"You could be sabotaging yourself without even realizing it."
My new favorite quick meal hack - cooking with cracked wheat!
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
went to get a fizzy drink but told myself no
Day 1/1: Avoid Soda Level I
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DietID_TeamDietitians Fab work @maria123! If you're craving something fizzy, opt for water or sparkling water. Keep it up!
India Just Hit A Massive Milestone, And The Entire World Should Take Note - a state with 100% organic farming!
food.good.is
I loved Sikkim when I visited. Ample recycling better than most cities, super clean, clear commitment to equality, and now this! "India's Sikkim state now boasts 100 percent organic certification. ...
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garv @Rachna initially, India was all about organic farming by default & then the commerce of feeding a rising middle class crept in. What Sikkim has achieved is impressive! A lot of restaurateurs are...
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DietID_TeamDietitians So good to hear, but I can totally see the glorifying of industrial ag and fast food creeping in. @Jiwan is building organic farming practices in chitrakoot, so hopefully this spreads throughout...
Planned my Cheat day & it was totally worth it!
No Sugar Challenge (Level 5 Day15) Baked a shortbread & homemade Nutella ganache pudding and ate some too ! Giving in to my sugar cravings in a planned manner!!
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annefood 👍🏼
How often should you go out to enjoy a meal at a restaurant?
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite often. Wild this allows us to relax and have a meal without making an effort to make the same, there c...
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annefood Great points @GenevaSwann ! 👍🏼 Cooking at home is the best way to know you're eating something nutritious with the best possible ingredients.
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
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annefood So true!
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garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
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LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
Happy 4th of July! We celebrated with homemade veggie stacked pizza on the balcony!
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V
I topped the rolled out pizza dough with fresh tomatoes, bell pepper, mushrooms, shredded mozzarella, and basil from the garden. F...
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humvee
Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
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garv
Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
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humvee
Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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