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Eating with company helps you eating slowly and makes you eat one bite at a time! Plus, who doesn't love lunch dates? Me and my mum ❀️ them
2yr
eleanekollia's post
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Curried salmon and bhindi (okra) - a 15 minute dinner!
2yr
Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Almond butter on apples for breakfast is a surprisingly sweet no added sugar, speedy breakfast.
3yr
Rachna's post
I drank through a straw and managed to drink 6 big cups of water!! So proud
3yr
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Adding goji berries to your breakfast is a great way to stay energized during the whole day since they are superfoods!
2yr
eleanekollia's post
Chili lime salmon with beet greens and roasted beets for dinner!
2yr
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V

Finally fired up the grill for ...
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V Finally fired up the grill for an al fresco dinner :)
There's some debate on how to clean and store freshly laid eggs. Also, do they taste different? How long do they last? πŸ”πŸ”
3yr
mrscorco's post
  • Udi I heard that eggs in the US get cleaned in such a way that the protective coating on the outside gets stripped off and that's why we have to refrigerate them. But, freshly laid ones, I think you...
  • MargaretG My brother, who is a farmer, keeps his eggs unrefrigerated and unwashed up to 2 week but that makes me nervous. I usually refrigerated them even unwashed as soon as I get them from the hen. More:...
  • JenniferEmilson I've kept mine out for a week with no problem. So far!
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I lost 5 kg in one month, only by quitting added sugar! Not eating less neither working out, only eating real food :-D
2yr
AhmedZ's post
Snack idea
2yr
Avoiding fast food can be difficult when it comes to studying bc you crave unhealthy food all the...
Avoiding fast food can be difficult when it comes to studying bc you crave unhealthy food all the time.. so a great idea for snack would be banana and almond butter.. and obv you have to stay hydra...
Cooking at 🏑 means eating real food you actually know what's in it! πŸ™ŒπŸ» #yum Vinegar grilled chicken with 🌽 cakes and πŸ₯— as a side dish
2yr
eleanekollia's post
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