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I drank through a straw and managed to drink 6 big cups of water!! So proud
3yr
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Sugar Free Breakfast
2yr
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
  • DietID_TeamDietitians Yep! I made a kale + mango + carrot smoothie this morning. It was delicious!
  • Singout I make big ones and drink them for several days... Sometimes when i get a sugar craving.
Resisted all this unhealthy food while I was completely surrounded with it! Feeling good!! Positivity is the secret!!
3yr
  • DietID_TeamDietitians Fab work! What was your trick?
  • humvee Thank you! I just kept thinking of how I was just harming my body by putting unhealthy food in and unlike the other times I tried resisting the urge, this time I wasn't telling myself that I was...
  • annefood YES! So glad to hear it!
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No sugar breakfast on the go!
3yr
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the ...
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the oven (most spelt bread doesn't have added sugar and is easier on the tummy if you have a gluten sens...
  • mayacaul Wow this looks amazing! I will have to try it (:
  • Emy great tip for a busy morning !!! :) thanks !
  • DietID_TeamDietitians Yes It's super easy @emy and @mayacaul! I have a small 1 egg pan, so I don't even have to worry about the shape of the egg. Let me know if you try it.
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Adding goji berries to your breakfast is a great way to stay energized during the whole day since they are superfoods!
2yr
eleanekollia's post
Chili lime salmon with beet greens and roasted beets for dinner!
2yr
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V

Finally fired up the grill for ...
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V Finally fired up the grill for an al fresco dinner :)
I lost 5 kg in one month, only by quitting added sugar! Not eating less neither working out, only eating real food :-D
3yr
AhmedZ's post
Snack idea
2yr
Avoiding fast food can be difficult when it comes to studying bc you crave unhealthy food all the...
Avoiding fast food can be difficult when it comes to studying bc you crave unhealthy food all the time.. so a great idea for snack would be banana and almond butter.. and obv you have to stay hydra...
Cooking at 🏑 means eating real food you actually know what's in it! πŸ™ŒπŸ» #yum Vinegar grilled chicken with 🌽 cakes and πŸ₯— as a side dish
2yr
eleanekollia's post
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Zoodles and lentil soup! 30 minute meal :)
3yr
Day 4/30: Eat Real Food Level IV
Day 4/30: Eat Real Food Level IV