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Another No Sugar breakfast - veggie egg scramble with zucchini, bell pepper, onion, jalapeño, on top of spelt toast
Day 3/7: Avoid Sugar at Breakfast Level II If you squint your eyes, this looks like nachos 😍
need someone to do the avoid sweets challenge with me for 7 days
Sugar Free Breakfast
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
Resisted all this unhealthy food while I was completely surrounded with it! Feeling good!! Positivity is the secret!!
No sugar breakfast on the go!
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the oven (most spelt bread doesn't have added sugar and is easier on the tummy if you have a gluten sens...
Had an apple for breakfast!
Union Square Greenmarket
Day 2/3: Avoid Sugar at Breakfast Level I
Bok choy and leek masala dosa - healthy spin on my childhood favorite
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II I used the same spice mix normally used for the potato masala stuffing, but replaced potatoes with leeks and bok choy. You can't re...
Super-avo toast. This one topped with hummus and cucumber as well!
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II
Two diet drinks a day could double the risk of diabetes, study finds
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Swedish study has found."