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I drank through a straw and managed to drink 6 big cups of water!! So proud
bubblegem
4
Sugar Free Breakfast
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up con...
AuthenticBriana
2
Resisted all this unhealthy food while I was completely surrounded with it! Feeling good!! Positivity is the secret!!
humvee
4
Adding goji berries to your breakfast is a great way to stay energized during the whole day since they are superfoods!
eleanekollia
eleanekollia
0
Chili lime salmon with beet greens and roasted beets for dinner!
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V Finally fired up the grill for ...
DietID_TeamDietitians
DietID_TeamDietitians
0
I lost 5 kg in one month, only by quitting added sugar! Not eating less neither working out, only eating real food :-D
AhmedZ
AhmedZ
4
Snack idea
Avoiding fast food can be difficult when it comes to studying bc you crave unhealthy food all the...
eleanekollia
eleanekollia
1
Cooking at 🏡 means eating real food you actually know what's in it! 🙌🏻 #yum Vinegar grilled chicken with 🌽 cakes and 🥗 as a side dish
eleanekollia
eleanekollia
4
Zoodles and lentil soup! 30 minute meal :)
Day 4/30: Eat Real Food Level IV
DietID_TeamDietitians
DietID_TeamDietitians
0
Guilty free desert - walnuts, raw cacao, dates, coconut oil - put in the food processor and roll! No processed sugar, no dairy. Mmm :)
Day 3/14: Cook Dinner More Often Level IV
7yr
City of San Francisco
jessicaf
jessicaf
4