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Ever since I've started this no sugar at breakfast thing I've felt more tired on the mornings than usual
Day 3/3: Avoid Sugar at Breakfast Level I
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DietID_TeamDietitians Hey @grace4, it's common to feel a little tired the first couple days. What are you eating for breakfast? It's important to eat a balanced breakfast with protein, fiber, and some healthy fat so...
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muffylolo Have to tried a natural peanut butter/almond butter on toast with banana? I have the same issue when I dont eat enough GOOD carbs for breaky! Thats very healthy and low in sugar :)
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SuzanneM Be sure to eat a breakfast as the others have said. Banana and no sugar peanut butter is a great, simple breakfast option that will give you the energy to start the day. Let us know how it's going...
Used my garden supplies to get in 3 servings of veggies at dinner! Zucchini, eggplant, kohlrabi, onions, and portobello 🍄
Seasoned with paprika, bay leaves, and topped with chutney made with cilantro and peppers from my garden :)
Day 3/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
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garv Cilantro &pepper chutney, nice!
A Navajo Chef Gives A Glimpse Inside The Makeshift Kitchens At Standing Rock
npr.org
"Protesters in the months-long standoff at the Indian reservation live in camps with makeshift kitchens. Chef Brian Yazzie was just there, feeding activists in a way that honors indigenous traditio...
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DietID_TeamDietitians this is awesome!
It wasn't too hard but I had to force myself to have the sixth one 😣
Day 1/3: Drink 8 Glasses of Water a Day Level I
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bethfreya Keep on going, you can do it!! :)
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BethIsGreen Keep it up!!
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JoanneG You got this! I also like herbal tea if I get bored of plain water.
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
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annefood Great tip !
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SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
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darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.
Don't get more than you can eat and try eating slower since this balances out your digestive system allows you to become more full quickly.
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Unpassions You guys got any questions?
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KyFish What is your strategy for knowing how much you can eat? At cafeterias where I have to choose my own portions, I never seem to get it right.
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Unpassions @KyFish First of all, try not to skip meals because skipping your meal may result in you with an abnormally large appetite. Second of all, try starting out with your veggies since these are always...
Slacking...
at first i was doing really good avoiding soda, but now ive been slacking more. dont get me wrong, im not drinking NEAR as many as i used to a day, but im having trouble sticking to NOT drinking so...
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noah Hey i faced the same thing at the beginning but just remember why your doing this and think for the future and how its gonna be😊.
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noah So goodluck and u got that! Im here for u
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LezEngel Have you tried replacing soda with sparkling water? You could even try infusing sparkling water with some slices of citrus fruit for a bit of sweetness & flavor.
Pay it forward today.
Not sure if it's just me, but I'm feeling a lot of stress in people around me. So, today, instead of adding to it when someone random stressed at me in traffic, I decided to change the trajectory ...
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Emma What a lovely idea! Thanks for the inspiration, @MargaretG
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darkchocolatepeanutbutter That's beautiful :) I also believe that the best medicine for stress is spreading loving kindness.
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garv Super idea. Most will never practise this. Very Very nice of you!
Signs Of A Zinc Deficiency + Zinc-Rich Foods
mindbodygreen.com
It's easy to forget about them but micronutrients like vitamins and minerals are just as important as the macronutrients, fat, protein, and carbs. We lose minerals every day through sweat, urine an...
7 Easy Ways To Eat More Vegetables This Week
buzzfeed.com
"Delicious recipes that'll turn anyone into a veggie lover."