Scroll Back To Top
Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study
journals.plos.org
"Introduction Low-calorie sweetener use for weight control has come under increasing scrutiny as obesity, especially abdominal obesity, remain entrenched despite substantial low-calorie sweetener u...
Hack a sodastream, save cash and win the Soda Challenge
wired.com
"As long as you have some basic Ikea skills and a nearby place to refill a tank, you can better manage the cost of your addiction to fizzy water."
While doing the 'Eat Less Meat' challenge I made tacos made with refried beans instead of hamburger or chicken. They were delicious!
Beans are a great source of protein. Just replace meat with beans! Beans are healthy and taste good.
-
annefood Awesome idea @purplebatman ! I love beans in tacos! So good.
-
NellieGillespie Do u have the recipe? I would love to give it a go!!
Harvest your parsley roots
We often just use the parsley tops, but you can harvest the parsley root and roast them as fries or purée them as a soup. Tastes like a creamier version of celeriac. #FoodRevolution
-
IEatWell these guys are definitely an underutilized root vegetable.
-
munchiemummy Had no idea! Can't wait to try this. What time of year is best for harvesting these?
-
sugardetoxme I'm starting to see these less and less in the farmers market @munchiemummy
Apple & peanut butter
Trying to get away from my usual go to snack of processed sugary cereal with this natural & delicious combo 🍎
-
DietID_TeamDietitians This is my all time favorite snack. I swap in crunchy, no sugar added almond butter to switch it up. I also try it with a dash of cinnamon on top.
-
annefood This is what I subsisted on yesterday!
-
darkchocolatepeanutbutter My favorite snack! I've been eating apples with cashew butter lately and it's really good.
Avo toast topped with cashews (adds a nice crunch) to start the morning -- breakfast with @DrTomMD!
Toast
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
Plant based Christmas leftovers -- seitan, beans, rice, lots of veggies and spices, with a little tomato basil soup over :)
Day 1/7: Cook Dinner More Often Level III
-
Ken Your food spread looked super delicious. 👍Friends and family are going to be glad you're doing this challenge. Think my next will be no sugar. Will be hard. Like to put one pack sugar & little...
-
DietID_TeamDietitians @jessicaf this looks delish! @ken it's so good to hear you're cutting down on sugar in coffee. Beverages are one of the biggest culprits for added sugar. Cutting down by 2/3 is a huge step forward!...
Dinner last night - bowl magic!
Day 3/7: Eat Real Food Level II
Cooked up lentils and quinoa for the week and added carrots, arugula, yogurt, bell pepper, and pecorino. Topped this with lemons juice EVOO and seasoned with salt a...
-
annefood Bowls are the best.
An Apron Made for Women by Women
nytimes.com
A gift idea that goes the extra mile! $10 from each apron sale goes to support culinary education for women.
Leafy green harvest today.
A sampling of some of what's coming out of the fields today. Red Russian Kale, Tuscan Kale, Collards & Chard.
-
DietID_TeamDietitians Nice!!! Are these baby? Or full size?
-
olivettefarm @Rachna thanks! They're all full bunching size