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Day 1
Day 1/1: Avoid Soda Level I
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DietID_TeamDietitians Welcome!
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annefood You've got this @chelle !
This is so easy!
Day 28/30: Avoid Soda Level V
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annefood So glad you're doing so well @Princessbeckeh ! What's your trick?
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Princessbeckeh carbonated water 😂 gives me the bubbles without the sugar and chemicals!
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annefood Totally agree!
Day 8 and feeling gr8
Day 8/30: Avoid Sugar at Breakfast Level IV
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annefood Woo hoo @Ellie1601 !
How a national food policy could save millions of American lives - The Washington Post
washingtonpost.com
"A comprehensive plan would protect health, farmers and the environment."
Thank you, Home Chef!
You help me keep to my commitment of cooking more at home! My first time roasting turnips, along with other favorite veggies, and it was DELICIOUS!
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DietID_TeamDietitians YUM!! @MrsXtina this looks like such a festive holiday meal. I've heard good things about Home Chef. Glad you are enjoying it.
Roasted Carrots, Red Onion, Fennel, and Radishes with Pumpkin Seeds and Parsley over Arugula
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bananazen92 What is the recipe for this?
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annefood Delish!
Non-Dairy Milk Alternative Taste Test Comparison
food52.com
"The nut of the matter: Which non-dairy milks are better store-bought"
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annefood Great read! Macadamia nut milk is also one of my new faves but it's not cheap!
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barefoothorseman I pretty much like all the regulars cashew almond coconut will sometimes get the vanilla version but always sugar free. I don't drink it straight though. Always with my protein shake or oatmeal....
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darkchocolatepeanutbutter @barefoothorseman I love making cashew milk because you don't have to strain it after you blend it. It's super smooth!
How to Cook Greens: Recipes, Cooking and Storing Tips
nutritionstudies.org
"We all know that eating greens is good for us, but what if we are not sure how to prepare them? Here are some helpful tips..."