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Interested in cleaning up my diet to mainly include:
Rice, beans, lentils, sweet potatoes, veg, fruits.Love Dr. McDougall Starch Solution
Please reach out if you follow Starch Solution or have additional info on this lifestyle including pros, cons, recipes, nutritional info.
Fruit and Veg challenge
Day 6/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
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annefood You've got this @blackwell_alex ! Keep up the good work!
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mirasingh I love getting my fruit servings in the form of parfaits. It tastes like dessert!
My grandma knows the way to my heart!
panelpicker.sxsw.com
She brought me beets, beet greens (which she recently discovered!), rutabaga, zucchini, and chard from @mottstreeturbanfarm (the community garden my dad @rt1813 manages in Los Angeles)! 💚 Y'all sho...
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rahbjee Beautiful beets and veg 😍! I loved watching the video about @mottstreeturbanfarm too. Always amazing to see gardening & good food connect great people in a community ☺️. Definitely want to check...
How to combat sugar cravings?
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annefood Hey @FernandoSchmidt ! Have you checked out the Guidebook https://www.thefoodstand.com/challenge-groups/13-avoid-sweets-dessert-and-candy/guide ? There are lots of great tips and tricks to help you...
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DietID_TeamDietitians One new favorite find that has helped me is cinnamon spice tea. I drink it with no added sugar or milk, and the natural sweetness of the cinnamon satisfies my cravings.
Bring back victory gardens! <-- the solution to rising (organic) food costs
wellnessmama.com
"Our grandparents generation had victory gardens to help contribute to the food supply, and doing this today can help improve health and reduce food costs!" #FoodRevolution
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JamieOliversFoodRevolution @munchiemummy absolutely! Plus it gets children trying more veg!
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DietID_TeamDietitians @munchiemummy I recently built a raised bed on my balcony and it was my small effort to grow my own food. I love this blog post because it addresses many of the barriers people feel about growing -...
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FarmerDave @rachna I saw your photo of your garden. It looks like you used cinderblocks? Was it easy to build? I have space in my yard to plant directly in the soil, but other people in my community are...
Fresh pasta is a great way to use up the last bits of veg in the fridge #nofoodwaste
I had 3 assorted #wild mushrooms, a few leaves of #local spinach and a splash of white wine left in the bottom of a bottle. Combined with 1/2 of a leftover red onion, a clove of garlic, and some he...
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sugardetoxme Great tip!
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etsummer Awesome and delicious tip! Always love meals you can make with not much left in the fridge/pantry. Fresh pasta is so easy and simple.
What are people planting in their garden this year?
This was how green my garden was last year and can't wait to plant this year. Definitely doing more kale, peas, green squash. What's everyone else planting? I'm in Northeastern PA and would be open...
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katewilson Welcome to the community! I would say sugar snap peas are always my fave!
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Anke Have you tried different types of kale?
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sugardetoxme asparagus. If you don't mind something growing like weeds once it takes!
Lentils, cauliflower, arugula with roasted grapes
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Emma Beautiful! I love the idea of roasted grapes
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DietID_TeamDietitians Roasted grapes ?!?!
Scored all of this for just £4.25 yesterday. 4 Hereford beef burgers, stir fry veg, kiwis, 2 eggplants, #fairtrade bananas. #nofoodwaste
A shopkeeper at my local co-op noticed I shopped for daily markdowns, and told me to come in around 4:30 each day for the best deals. She wasn't kidding! Today I went in the morning because of the ...
Don't You Dare Throw Out that Wilty Lettuce
bonappetit.com
Another great selection of #nofoodwaste #kitchentips!! "Think that wilty veg in your crisper is destined for the garbage? Think again."
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Riki How about just adding it to a vegetable soup? Would it work?