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How do you start your morning?
1yr
I put a 16 ounce glass of water by my bedside and drink it immediately after waking up. However, I'm finding that as the weather gets colder, I'm not as willing to drink the water. How do you guys ...
  • DietID_TeamDietitians I love starting the day with a cup of hot water. Especially on cold days, it's soothing, and I can still stay hydrated.
  • LauraPendergraft Wow -hot water. That is an idea I did not think of.
If you do not add table sugar or honey or sweetener to your bran cereal, does that count as not having sugar?
1yr
  • DietID_TeamDietitians Yep!! But definitely check the ingredient label of whatever you are eating to check if any sugar has been added.
Challenges
1yr
Why can't we do more than one challenge at a time? We should be able to do a walking or exercise challenge at the same time. Where do we log the amount of water we drink, and fruits and vegetables...
  • DietID_TeamDietitians Hi there! Great question! We designed the healthy eating challenges so you can focus on one good habit at a time. Studies show that if you focus on multiple habits at the same time, you're not as...
How does this school team % work? Is it the average of everyone’s% who signed up with our school in Fort Worth ISD?
1yr
  • DietID_TeamDietitians Hi @LauraPendergraft - Yep the school % is just an average of the success rates of everyone who has signed up from your school. To get your school % up, the best thing to do is to encourage the...
  • LauraPendergraft Where can I find a list of our school members ?
How to avoid sugars in coffee or teas?
12mo
It's almost impossible to drink a straight cup of black coffee & avoiding sugars.
Any suggestions on how to make coffee or tea taste a little better, need help for the mornings. For me its adding ...
New comer comer here
1yr Cta Bus Stop
Jocmoreno's post
Does anybody know any good recipes for Muesli? I heard about it a couple of days ago and I’d love to learn more about it
1yr
  • DietID_TeamDietitians Yes! Toasted rolled oats, dried coconut, slivered almonds, dried fruit (I like basic raisins), flax seed, pumpkin seed, and cacao nibs. I like to mix muesli with fresh fruit or eat it with almond...
Agave nectar
1yr
Is that allowed?
  • annefood Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).
  • ElanaG I didn’t think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
    Hard to find stuff while away on business!
  • annefood Good call. Yes it is indeed!
See all 4 comments...
Chocolate substitutes?
12mo
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What are some other ways to get my dark chocolate fix?
Team member NOT in a challenge
1yr
If we are in the FitWorth Challenge for FWISD, does it hurt our team %RANK if members are not currently in challenges?
  • DietID_TeamDietitians Hey there! Nope! If they aren’t in the challenge, then their success rate is dropped from the team average. So if someone dropped out for any reason, it’s ok. It’s just important to keep those...
  • LauraPendergraft Yes- thank you!