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Steam cooker deliciousness - black eyed peas, lentils, fire roasted tomatoes, garlic, and spices! Fits perfectly in a jar 👍
3yr
Day 12/30: Eat Real Food Level IV
Day 12/30: Eat Real Food Level IV
Breakfast in a jar: this time- chia with strawberries, rolled oats, and goat milk yogurt
4yr
Day 4/7: Eat Real Food Level II
Day 4/7: Eat Real Food Level II
For the Eat Less Meat challenge remember it is still important that you get protein. Nuts, milk, yogurt, eggs and beans are high in protein.
4yr
purplebatman's post
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This is how to seed and juice a pomegranate
4yr annefood.com
Pomegranate seeds are a delicious and nutritious snack, and when added to a class of sparkling wa...
Pomegranate seeds are a delicious and nutritious snack, and when added to a class of sparkling water can make for a beautifully festive drink. But honestly, the seeds can be a pain in the neck to g...
02.01.17 - Breakfast was a bowl of oatmeal made with skim milk and cinnamon and a cup of herbal tea 💪 💪
4yr
Vanreb's post
I'm starting this 30 day challenge tomorrow.. who's with me?
3yr
eleanekollia's post
  • annefood Awesome @eleanekollia ! You can do it! I'm doing a 30 burpees per day for 30 days challenge right now. Day 24! At the beginning I broke them into 3 sets of 10, but now I can do 15 in a row without...
  • eleanekollia @annefood oh my god so proud of u! Keep going
  • annefood Thanks!
Did you know? Eating a high protein diet can seriously help sugar cravings!
4yr draxe.com
"How many grams of protein per day do you need? It depends on your goals: whether you seek genera...
"How many grams of protein per day do you need? It depends on your goals: whether you seek general good health, want to lose fat or hope to gain muscle."
  • garv Never thought that there would be a connect between a high protein diet & sugar cravings.
  • foodbymars @garv often times people assume cravings are based on lack of self control or that it's all mental, but often times it's an underlying nutrient deficiency and your body is craving what it's...
  • Brianne I discovered this from my own experimentation. I haven't done much 'calculation,' as suggested in the article, but I do try to swap in sugary snacks for more protein-dense snacks whenever possible.
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Veggie packed dinner - shaved Brussels with lemon and grilled veggies with burrata.
4yr La Dulce
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Vegansk Mat – Over 50 Kjøttfrie Oppskrifter og Middagstips!
3yr kjokkenutstyr.net Stortinget
"Hva Spiser Egentlig en Veganer? Det er lett å tenke at veganere stort sett bare spiser salat, me...
"Hva Spiser Egentlig en Veganer? Det er lett å tenke at veganere stort sett bare spiser salat, men det er så langt fra sannheten en kan komme. Planteriket er"
Cauliflower "rice" is really magical
4yr
Day 6/14: Eat Real Food Level III
I just used a good processor to grind up cauliflower and preppe...
Day 6/14: Eat Real Food Level III
I just used a good processor to grind up cauliflower and prepped it like a class pulao
  • garv Been reading so much on cauliflower rice , need to get over my mental block & try this