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Bok choy and leek masala dosa - healthy spin on my childhood favorite
7yr
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II

I used the same spice mix norma...
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II I used the same spice mix normally used for the potato masala stuffing, but replaced potatoes with leeks and bok choy. You can't re...
Super-avo toast. This one topped with hummus and cucumber as well!
7yr Avalon Bakery
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II
Two diet drinks a day could double the risk of diabetes, study findsย 
7yr telegraph.co.uk
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Sw...
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Swedish study has found."
Avocado Toast Galore
8yr
MarissaFeinberg's post
  • lauren Woooow almost too beautiful to eat
  • carpe_deli Perfection ๐Ÿ˜
  • etsummer I'm envious of these! I've tried and failed to make them so pretty. What's your secret?
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Eating with company helps you eating slowly and makes you eat one bite at a time! Plus, who doesn't love lunch dates? Me and my mum โค๏ธ them
7yr
eleanekollia's post
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Another No Sugar breakfast - veggie egg scramble with zucchini, bell pepper, onion, jalapeรฑo, on top of spelt toast
7yr
Day 3/7: Avoid Sugar at Breakfast Level II

If you squint your eyes, this looks like nachos ๐Ÿ˜
Day 3/7: Avoid Sugar at Breakfast Level II If you squint your eyes, this looks like nachos ๐Ÿ˜
Curried salmon and bhindi (okra) - a 15 minute dinner!
7yr
Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
need help
7yr
need someone to do the avoid sweets challenge with me for 7 days
  • annefood I'll do it with you @shaneen ! I'll add you as a buddy. I've succumbed to strong ice cream cravings the last two days and need some accountability!
  • garv @shaneen I've completed the challenge, but will gladly take up the next level with you. Unless @annefood wants to stay off ice cream a bit longer !
  • shaneen thanks guys
I drank through a straw and managed to drink 6 big cups of water!! So proud
7yr
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Sugar Free Breakfast
7yr
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
  • DietID_TeamDietitians Yep! I made a kale + mango + carrot smoothie this morning. It was delicious!
  • Singout I make big ones and drink them for several days... Sometimes when i get a sugar craving.