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Roasted potatoes/garlic are an easy treat. liveto110.com: White potatoes have higher glycemic index. Colored ones are typically lower GI.
6yr
MargaretG's post
My go-to beverage to keep my sweet tooth in check is @HARNEY's hot cinnamon spice tea.
7yr Atomic Coffee
Day 18/30: Eat Real Food Level IV
Day 18/30: Eat Real Food Level IV
  • AuthenticBriana I've heard it's an amazing tea blend. @HARNEY has several blends that I want to try.
  • roebuck33 It's one of my favorites of theirs, though they have so many great teas to choose from.
  • DietID_TeamDietitians This one and the earl Grey are my favorites if I need a hint of sweetness
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Change yourself without a terrible wake up call!
7yr
humvee's post
Cherry glaze ham Yummy😋😋Yummy & pineapple 😋😋😋😋🌹🌹🌹
6yr
Sexy170's post
Chinese bhel is one of my favorite plant-based "fusion" dishes
7yr
Green cabbage, red cabbage, carrots, onions, coriander, jalapeño, wonton noodles m, garlic chili ...
Green cabbage, red cabbage, carrots, onions, coriander, jalapeño, wonton noodles m, garlic chili sauce, tamarind - tossed together and serve!
  • garv You've glammed it up! Nice
Union Fare in union square had a surprisingly tasty chicken with kale salad. Looks like perfect allocation of 50% veggies 🎉
7yr Union Fare
Team dinner with @annefood and @Udi
Team dinner with @annefood and @Udi
Tonight's bowl magic- ground turkey with bok choy, quinoa, lentils, leeks, mushrooms, garlic, and chili
7yr
Spice mix included:
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / co...
Spice mix included:
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / coriander powder
- s&p
A good way to stop drinking soda is to find a healthier alternative like carbonated water. For extra flavor add some lemon or lime slices.
7yr
purplebatman's post
No sugar in this morning's breakfast. Muesli with almonds, banana, and strawberries in unsweetened almond milk.
7yr
Day 10/14: Avoid Sugar at Breakfast Level III
Day 10/14: Avoid Sugar at Breakfast Level III
  • garv Try almond butter (no sugar/ no salt ) , almonds & dates in muesli. Super texture & one helluva brekkie.
  • prasad What is muesli
Harisa cod with kale, mushrooms, tomatoes, and onions
7yr
Day 4/30: Fill 50% of your plate with Fruits and Veggies Level V

I marinated cod with
1 tbsp har...
Day 4/30: Fill 50% of your plate with Fruits and Veggies Level V I marinated cod with
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
Turmeric
And cooked it down down with onions, kale, mushrooms, and to...