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How can I set a reminder for my challenge???
6yr
Can I do more than one challenge a day
7yr
  • annefood Hey @Spinfiber ! Great question. It has been shown that people are more successful at developing healthy habits when they tackle one aspect of their diet at a time, so you can only complete one...
How Do I Remind Myself to Drink?
7yr
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There's some debate on how to clean and store freshly laid eggs. Also, do they taste different? How long do they last? 🐔🐔
8yr
mrscorco's post
  • Udi I heard that eggs in the US get cleaned in such a way that the protective coating on the outside gets stripped off and that's why we have to refrigerate them. But, freshly laid ones, I think you...
  • MargaretG My brother, who is a farmer, keeps his eggs unrefrigerated and unwashed up to 2 week but that makes me nervous. I usually refrigerated them even unwashed as soon as I get them from the hen. More:...
  • JenniferEmilson I've kept mine out for a week with no problem. So far!
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Can I eat some thing contain "brown rice syrup"?
7yr
AhmedZ's post
  • AhmedZ the nutrition facts says 0 sugars thouh
  • annefood Great question @AhmedZ ! High fives for label reading 👍🏼 Brown rice syrup does count as an added sugar. Like agave nectar, coconut nectar, honey etc. brown rice syrup is sugar in disguise. I'm...
  • AhmedZ oh, thank u very much.
    it's exactly what u guessed, a tbsp of vegenaise
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Yum
7yr
redwolf3666's post
What do you love or hate about kale?
7yr npr.org
This is an interesting article about tailoring a new version of kale to the American palate, and ...
This is an interesting article about tailoring a new version of kale to the American palate, and the feedback so far is to be less like kale. I love how dense kale is, but I know lots of people f...
  • annefood Interesting article for sure! If people don't like kale, they should just eat something they do like instead of trying to change kale. They should try swiss chard or collard greens which have more...
Frozen Broccolli and Cauliflower
7yr
Need some good, simple recipes for dinner. Thanks!
  • DietID_TeamDietitians Hey @Jmotomal! One of my favorites for Broccoli and Cauliflower is to make cauliflower 'fried rice.' Just thaw the cauliflower, use a food processor to grind it up, and then saute with garlic and...
  • jmotomal Thanks will try tonight!
  • Rameshgovani Here's one with Broccoli, simple and quick. Thaw and Stir Fry with a tbsp oil, Ginger, Garlic and salt to taste. You can add little hot sauce to make it spicy.
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How true is this ?
7yr instagram.com
"1,324 Likes, 86 Comments - Spoon University (@spoonuniversity) on Instagram: “Our nutritionist f...
"1,324 Likes, 86 Comments - Spoon University (@spoonuniversity) on Instagram: “Our nutritionist friend @katherinebaker4 thinks it's about time we understood use by dates on food…”"
  • annefood Crazy huh! Yes. The best test is to use your nose!
Is Honey harmful as a white sugar? In India, honey is regarded as a medication for lots of issues.
7yr
  • annefood Hey @mfzahir ! Great question. Honey is a better choice than white sugar. It has been long praised for its medicinal qualities, contains antioxidants, vitamins and minerals, and is often suggested...
  • darkchocolatepeanutbutter @mfzahir @annefood - Average store-bought honey is quite sweet but it's absolutely fine in small amounts. I'd suggest buying a dark-colored raw honey which has an even lower GI and is nutrient...
  • mfzahir @annefood @darkchocolatepeanutbutter Thanks very much for your inputs. I am taking apple cider vinegar with honey as I was told this mixture is good for increasing immunity , improving digestion;...