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Does it still count if I had 7 glasses of water and a smoothie?
9yr
  • DietID_TeamDietitians Yep!!!! Smoothies have ice in them so that counts as a glass of water ๐Ÿ‘๐Ÿ‘๐Ÿ‘
  • darkchocolatepeanutbutter Absolutely! Anything consisting of liquids counts although I suggest if you consume a caffeinated drink like coffee or green tea, to drink a glass of water afterwards. Caffeine can dehydrate the...
  • lenaaaap I have to disagree with darkchocolatepeanutbutter! Not anything consisting liquids count. You can't drink coke or something . It only counts water and unsweetened tee. But a smoothie is also ok...
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9yr
bluewolf3666's post
What's the best juice with little to no sugar?
9yr
  • annefood @bryce there are a few types of juiceโ€”there's real, freshly squeezed juice which doesn't have any added sugar. There's fruit juice from concentrate that you'd find in the frozen section of the...
  • bryce Thanks
  • annefood @bryce you're welcome!
More then one challenge?
9yr
  • Emy I'm also new here, but I think you can just do 1 challenge at a time
  • annefood Hey @cassidyinks and @Emy ! You are correctโ€”currently you can only do 1 Challenge at a time. It has been shown that tackling one aspect of your diet at a time is the best way to form new habits.
  • lilaviolet I have completed the coke challenge but how do I do another challenge?
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need help
8yr
need someone to do the avoid sweets challenge with me for 7 days
  • annefood I'll do it with you @shaneen ! I'll add you as a buddy. I've succumbed to strong ice cream cravings the last two days and need some accountability!
  • garv @shaneen I've completed the challenge, but will gladly take up the next level with you. Unless @annefood wants to stay off ice cream a bit longer !
  • shaneen thanks guys
How does one graciously decline a sweetened drink at a diner party?
9yr
  • annefood Great question @cathyG ! I often say "Thank you so much but I'm quite happy with water right now." or else I might tell them about the Challenge- "That sounds delicious but I'm actually doing an...
How can I set a reminder for my challenge???
8yr
Can I do more than one challenge a day
9yr
  • annefood Hey @Spinfiber ! Great question. It has been shown that people are more successful at developing healthy habits when they tackle one aspect of their diet at a time, so you can only complete one...
How Do I Remind Myself to Drink?
9yr
  • dizzydumby Always carry a bottle with you, and you'll soon feel thirsty when you don't have it ๐Ÿ˜
  • clux34 Thanks that helps I think I'll try that! @dizzydumby
  • dizzydumby No problem ๐Ÿ‘๐Ÿผ
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There's some debate on how to clean and store freshly laid eggs. Also, do they taste different? How long do they last? ๐Ÿ”๐Ÿ”
9yr
mrscorco's post
  • Udi I heard that eggs in the US get cleaned in such a way that the protective coating on the outside gets stripped off and that's why we have to refrigerate them. But, freshly laid ones, I think you...
  • MargaretG My brother, who is a farmer, keeps his eggs unrefrigerated and unwashed up to 2 week but that makes me nervous. I usually refrigerated them even unwashed as soon as I get them from the hen. More:...
  • JenniferEmilson I've kept mine out for a week with no problem. So far!
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