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Starting my day with water for my challenge! (:
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annefood Awesome @mayacaul !
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mayacaul @annefood thanks!
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DietID_TeamDietitians Ya!!!
I got this delicious pepperoni puff pastry from Boomerangโs this morning. I walked every isle of the grocery store near my house to find the healthy food Iโve bought from other stores that I loved!...
Day 1/1: Avoid Fast Food Level I
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annefood I'm so glad you're doing the Avoid Fast Food Challenge @naturalnewbie ! And finding something at the store as opposed to eating at a fast food restaurant is an excellent choice because you can look...
9 Refreshing Alternatives to Drink Instead of Soda | Everyday Health
everydayhealth.com
Great advice here! โDo you always reach for a soda when thirst hits? Try these nine tasty alternatives to soda for healthier drink options."
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annefood Super @mirasingh !
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garv Like the jeltzer idea!
Lots of water instead
Day 1/3: Avoid Soda Level II
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annefood ๐๐ผ๐๐ผ๐๐ผ
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! ๐
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annefood Such a great choice! Keep up the great work!
Healthy Eating at the Stock Show?
healthiestbest.com
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
8 glasses a day!
I fill two 32oz. water bottles with filtered water the night before and I'm ready to drink them anywhere I go!
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annefood Perfect @kelleyann !
Mexican cuisine is a perfect way to pack in your veggies. We had veggie and bean quinoa salad, corn and squash empanadas, and tostadas!
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Plus of course, homemade margaritas, which have very little added sugar :)
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annefood Yes please! Yum! Also, love the margarita footnote ๐ Very true- real margaritas are so different than the nasty mixer stuff that's so common.
Yes, you can make your own soda :)
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of fruits and herbs!
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annefood Looks great, @Rachna!
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garv Ooh nice. Gonna try this one. Any pointers ?
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DietID_TeamDietitians @garv my favorite combo was peach, lime, and mint. The lime gets pretty overpowering, so one slice is all you need.