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Change start date?
7yr
How do I change my start date for a particular challenge?
Stevia?
7yr
Is Stevia something we should avoid as well?
  • annefood @AuthenticBriana great question! Stevia is allowed as it does not have the same effect on your blood sugar levels as sugar. However, you should use limited amounts because it can cause gastric...
Can I do more than one challenge a day
7yr
  • annefood Hey @Spinfiber ! Great question. It has been shown that people are more successful at developing healthy habits when they tackle one aspect of their diet at a time, so you can only complete one...
I need new recipes.
7yr
Does anyone have any good healthy semi cheap recipes? I've dropped a lot of weight from being sic...
Does anyone have any good healthy semi cheap recipes? I've dropped a lot of weight from being sick but would like to lose more the healthiest way possible.
  • DietID_TeamDietitians I love baked salmon with stir fried veggies. I like using frozen chopped veggies because they are cheap and quick. Just thaw and cook with garlic, ginger, chili, and soy sauce. You can marinate the...
  • asoffer2 Do you have food restrictions? I love making fish tacos with corn tortillas but you could substitute lettuce instead. Slaw is really easy to make with lime, cilantro, rice wine or cider vinegar...
  • NicoleDanielle @Rachna That sounds amazing. Thanks!! @asoffer2 I would prefer low carb due to my PCOS. 🙂
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Can I eat some thing contain "brown rice syrup"?
7yr
AhmedZ's post
  • AhmedZ the nutrition facts says 0 sugars thouh
  • annefood Great question @AhmedZ ! High fives for label reading 👍🏼 Brown rice syrup does count as an added sugar. Like agave nectar, coconut nectar, honey etc. brown rice syrup is sugar in disguise. I'm...
  • AhmedZ oh, thank u very much.
    it's exactly what u guessed, a tbsp of vegenaise
See all 4 comments...
WWOOF IN EUROPE
7yr
Hey all! Looking for any recommendations for organic farms/retreats in Europe that take volunteer...
Hey all! Looking for any recommendations for organic farms/retreats in Europe that take volunteers (wwoof or workaway). I will be in Copenhagen and Berlin but can travel anywhere for a great experi...
8 glasses of water per day
7yr Max's Restaurant
How true is this ?
7yr instagram.com
"1,324 Likes, 86 Comments - Spoon University (@spoonuniversity) on Instagram: “Our nutritionist f...
"1,324 Likes, 86 Comments - Spoon University (@spoonuniversity) on Instagram: “Our nutritionist friend @katherinebaker4 thinks it's about time we understood use by dates on food…”"
  • annefood Crazy huh! Yes. The best test is to use your nose!
How does one graciously decline a sweetened drink at a diner party?
7yr
  • annefood Great question @cathyG ! I often say "Thank you so much but I'm quite happy with water right now." or else I might tell them about the Challenge- "That sounds delicious but I'm actually doing an...
What's the best juice with little to no sugar?
7yr
  • annefood @bryce there are a few types of juice—there's real, freshly squeezed juice which doesn't have any added sugar. There's fruit juice from concentrate that you'd find in the frozen section of the...
  • bryce Thanks
  • annefood @bryce you're welcome!