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Healthy lunch with fruit grain dairy and veggies
7yr
teetay's post
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
6yr straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with health...
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."
  • annefood This is so important @garv! Thank you for posting. Healthy eating is all about moderation, not restriction or deprivation.
Mysore masala dosa( pancake- creeps)
6yr
Breakfast or evening snack
Breakfast or evening snack
  • LDA Looks and sounds yummy! How do you make it? Would love to try it!
Eat real food : A second go at level 5!
6yr
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul th...
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul that I need . Trying to improve my success rate!
6 Strategies for More Mindful Eating
7yr foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...
Friday night sweet tooth.. 3 bananas, 1/2 c peanut butter, 1/2 c cocoa Mix drop on cookie sheet in a table spoon. Bake 15 minutes yum!
6yr
  • annefood Awesome! Banana is such a great way to sweeten baked goods!
  • tovisnaw Ok...not loved at all in the house. But hey more for me. Tried to convince hubby if he gave up sugar they would taste sweet to him
Avoided soda
6yr
Day 7/14: Avoid Soda Level IV
Veggies and fruit prepped for the week, plus yogurt with granola chia seeds and strawberries.
5yr
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
I had a half breast on bed of spinach with feta cheese.
5yr
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Seattle News and Events | Losing to Craft Beer, Anheuser-Busch Starts Playing Dirty
8yr seattleweekly.com
"On Oct. 3, 2015, the rock band Overkill played the Showbox in downtown Seattle. But two of the p...
"On Oct. 3, 2015, the rock band Overkill played the Showbox in downtown Seattle. But two of the people in the crowd weren't there for"