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Yummy high macro breakfast. Layers of bananas and peanut butter (about 4 big tablespoons mixed with an inch of dark chocolate and heated) on toasted blueberry waffles.
City of San Francisco
Day 12/14: Cook Dinner More Often Level IV
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annefood Great way to make your own healthier chocolate spread!
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DietID_TeamDietitians YUM!
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jessicaf It was pretty good :)
Healthy meal
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
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annefood Looks perfect!
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DietID_TeamDietitians This looks great!! I think those are sweet potatoes and carrots? Perfect balance on the plate =)
Proud
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
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annefood Nice @melanieguissard ! Such a good feeling. Keep up the good work!
Prepping stuffed baby eggplant
Day 16/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Stuffed with chickpea flour and Indian spices, then cooked down with garlic and green chili!
Friday Inspiration: Food Truck Used for School Lunches
delawareonline.com
"District's new meals on wheels will make two stops on Martin Luther King Day"
LOVE this use of a food truck to be able to serve both hot and cold food to kids during summer programs. We usually h...
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lauren Love this!
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DietID_TeamDietitians Love this! We need funding for more projects like this.
Trying my best for today and always, wish me luck as I do for all of you!
I'm really going try my absolute hardest and best to eat right, and workout everyday single day. It's been a goal of mine ever since I gained weight and didn't get it back down, but am now really g...
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strela you can eat sometimes junk food or sweets but not everyday and be careful the amount on your plate!!!
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MCJerry Thanks! Will do!
Carrot snack with a quick dip of tahini, sesame oil, sea salt and freshly ground black pepper.
I always have carrots, tahini and sesame oil in my fridge, and they make for a super easy veggie and protein-filled snack.
Day 1/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
How Healthy Are The New Boosted Waters Really? We Put Them To The Test
mindbodygreen.com
"Collagen water, rosewater, activated charcoal water—we decode them all."
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DietID_TeamDietitians I'm glad the point is made about how your body absorbs nutrients, like vitamin D. Just drinking water with extra vitamins doesn't help you as much ingesting it with a full meal.
Detox your body by eating broccoli, cabbage, berries and sprouts
pics.mcclatchyinteractive.com
"Detox is the liver’s job, and the best way to help the liver is to eat vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts, which trigger the liver to produce detoxifying enzymes."