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The New Thinking On Nighttime Eating
furthermore.equinox.com
"Our nutrition experts believe you can benefit from a bedtime snack. Here's how."
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annefood There are a lot of conflicting opinions on eating before bed. Definitely if you are starving before you go to sleep, have a small snack that's easy to digest, and keep it small as the article says....
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DietID_TeamDietitians Ya, I think if you are going to munch at night, opt for snacks that follow the basic rules for healthy eating-less processed, plant-centric. However speaking from experience, making the right...
Sugar and kids: How to stop it from sneaking into their diets - CNN.com
cnn.com
"US dietary guidelines recommend that children consume less than 10% of daily calories from added sugars -- but how easy is it to hit that limit?"
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annefood Great quote: "Sugar doesn't cause disease just because of its calories. Sugar causes disease because it's sugar," Lustig said.
Also so important!! :
"Sugar is not a 'toxin' that must be excluded... -
DietID_TeamDietitians Yes!! It's about less instead if none!
Seared Mahi with Roasted Squash, Red Onion, & Spinach
Jazzed up with some olive oil, thyme, rosemary, prepared horseradish, & a fresh squeeze of lemon đ
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Brianne Mahi and squash is such a great combo. I'm eating a lot of both because I'm trying to cut back on sugar, and it's really filling.
Anthony Bourdain Is Producing a New Film on the History of Food Waste | First We Feast
firstwefeast.com
"Anthony Bourdain and a number of celebrity chefs will take on food waste in a new film."
George Washington Carver cared about sustainable farming before it was cool
vox.com
"It explains exactly why George Washington Carver was so obsessed with peanuts."
Let It Bleed (Humanely): We Taste the Vegan "Impossible" and "Beyond" Burgers | Serious Eats
seriouseats.com
"The last few years have been exciting times for veggie burgers, with two extraordinarily well-funded companiesâBeyond Meat and Impossible Foodsâreleasing what they claim to be plant-based burgers ...
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NehaNBB I've been making a black bean-based burger at home. I've fed it to many meat eaters and they claim to love it, and it doesn't smell like cat food when it's raw. I'm not sure it really needs to...
I was successful in eating less meat. But a big pot of Bone Broth means getting a whack of nutrients and collagen.
thelemonapron.com
"Itâs January 1, 2016.  Always kind of a strange day.  I mean, it is a day like any other day, right.  But itâs not. Because of the arbitrary way we currently keep track oâŚ"
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mirasingh But hey, this is a great way to prevent food waste!
Soylent halts sales of its powder as customers keep getting sick - LA Times
latimes.com
"Liquid meal maker Soylent is stopping sales of its flagship powder, warning that a handful of customers reported stomach sickness after consuming it."
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lauren Did you hear about the bars, too? Not looking too hot for soylent
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annefood I was thinking the same thing @lauren ! #eatrealfood
Braised Chickpeas and Carrots
williams-sonoma.com
Plus spinach, because no meal is complete without those dark leafy greens đ
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DietID_TeamDietitians Great #MeatlessMonday recipe
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Brianne I started adding chickpeas in a lot of my meals recently to cut back on my meat
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marynfulton2 Awesome @Brianne ! They're also a great source of iron đ
