Scroll Back To Top
Dec
11
Help us share some handmade cookies to the homeless around the country
Perelandra Natural Foods
We've partnered with a Brooklyn baker Zach Thompson to come up with this cool project that gives a freshly baked cookie gift to the homeless this holiday season. But we need help spreading the word...
This is so easy!
Day 28/30: Avoid Soda Level V
-
annefood So glad you're doing so well @Princessbeckeh ! What's your trick?
-
Princessbeckeh carbonated water 😂 gives me the bubbles without the sugar and chemicals!
-
annefood Totally agree!
Freekah is a form of whole wheat, but it's picked when still young and then roasted. It was the base of this delicious salad.
Green Goddess
Day 3/7: Eat 5 Servings of Fruits & Veggies Per Day Level II
-
garv Meaning to try this 'wonder food' for a while now. Strangely, it hasn't hit Bombay yet..
-
DietID_TeamDietitians @garv you should tell your sis to bring some back! They sell it at Kalustyan's in NY.
-
garv Thanks. Will do
Sparkling water with mint instead of something sweet after dinner.
Day 23/30: Avoid Added Sugar Level V
-
DietID_TeamDietitians WOW! going strong!
-
annefood Thanks @Rachna !
To Smoothie or Not To Smoothie - Institute for Responsible Nutrition
responsiblefoods.org
Fiber is the question.
-
garv & the juice Industry , packaged , fresh , cold pressed etc seems to a growing biz!
What about juice? - Institute for Responsible Nutrition
responsiblefoods.org
It doesn't contain fiber!
Fiber Is Our Friend - Institute for Responsible Nutrition
responsiblefoods.org
Eat the whole fruit instead of drinking fruit juice.
What's the difference between added sugar and free sugar? - Institute for Responsible Nutrition
responsiblefoods.org
White sugar vs honey and fruit juice.
Pomegranate seeds are super sweet, crunchy and juicy. Paired with muesli, it makes a speedy, satisfying breakfast!
Day 2/7: Eat 5 Servings of Fruits & Veggies Per Day Level II
-
annefood I bought too many pomegranates over Thanksgiving and have been using them in everything. They're so delicious!
27 out of 31 days still going strong
-
DietID_TeamDietitians 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
-
annefood Fantastic ! Are you noticing any differences in your quality of sleep @lizzyloo22 ?
-
lizzyloo22 Thank you @Rachna