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If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
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garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
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DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)
Coffee shop pit stop lunch. Would probably like (short term) to eat more but thinking about goals instead and staying true - it's about habit!
Day 8/14: Eat One Bite At A Time Level IV
Menu suggestion for one year old birthday party.
Can anyone recommend some dishes and dessert for my sons one year birthday party?
Most of what I find online are junk foods and those terribly sugary birthday cakes which I will not give to my bo...
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annefood Hey @ednunez ! All of those are great ideas! Baked sweet potato fries are always a crowd pleaser (and nutritious) - http://www.annefood.com/blog/sweet-potato-fries ; Chickpea Deviled Eggs are a fun...
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annefood Flourless chocolate cake with 5 ingredients http://detoxinista.com/2012/05/healthier-flourless-chocolate-cake-refined-sugar-free/
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garv Bite sized pizzas cut with a cookie cutter.
Time to shift to a new challenge ?
Day14/14 Level 4 Eat one bite at a time To change to another challenge or take on Level 5? Suggestions , ideas & tips , keep 'em coming!
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DietID_TeamDietitians How are you feeling about it?? If you feel like it's becoming a habit, definitely try another one! We just launched our no food waste challenge
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garv If it's become a habit , then I owe the foodstand team big! I'm determined to make it a habit & no added sugar is the toughest one out there for me , so , I'm confused! Zero food waste has been...
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DietID_TeamDietitians So good to hear no food waste is already a rule! Try no added sugar. You get a few free passes so it's not about going cold turkey, but instead cutting back.
Need weight gain recommendations!
Can anyone recommend a mobile app to gain weight in a healthy manner?
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DietID_TeamDietitians Hey @ednunez can you share a bit more about why? E.g. Muscle? And i think some of our nutrition experts can weigh in @Newgent @darkchocolatepeanutbutter @foodbymars @kathrynsunvalley
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ednunez Hi! I'm a slim guy. I've always had that type of athletic build. But I've recently lost even more weight--I'm now 5'11 down to 142lbs. Some people have expressed concern and I am having a hard time...
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darkchocolatepeanutbutter @ednunez Hi Ed and thanks for the question! I'm not familiar with apps that help people to gain weight. Technically you are not underweight however there are certain things you can do to increase...
Front-loading food intake (i.e. a decent breakfast and lunch) can be very important to avoid overeating at night - which I need tonight as I am going out drinking! ☠️🍻 Therefore having a slightly b...
Day 2/14: Eat One Bite At A Time Level IV
Connect with what's on your plate
Day10/14 Eat one bite at a time
After nearly 20years of eating way too fast & counting it as a time saving skill, comes this realisation that I need to focus on my food , disconnect & avoid being ...
After nearly 20years of eating way too fast & counting it as a time saving skill, comes this realisation that I need to focus on my food , disconnect & avoid being ...