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An Apple a Day
Day 1/1: Eat 3 Servings of Fruits & Veggies Per Day Level I
Tip: Add some peanut butter to your apple slices for some more flavor and protein!
Recap of recent trip to Scotland's Western Isles
theencyclofeedia.com
Recently went to the Western Isles and looked at crofting, a form of subsistence farming still being practiced in Scotland. Quite an eye opening and humbling experience.
Nov
4
Hard 40 minute run at the gym
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DietID_TeamDietitians nice! pairing movement with healthy eating habits is the best path to long term health.
Bell pepper-Carrot Pesto & egg Bruschetta
Yogyakarta
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annefood Such a delicious and nutritious toast!
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akash Thanks Anne !
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DietID_TeamDietitians this looks delicious!! Toasts are a great way to get creative and get your veggies in.
I drank Apple Cider Vinegar with water. I went to the toilet about few times today.
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alizehmehdi Hey! How much apple cider vinegar did you mix with the water? Was it half and half?
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sgramm I always have 1 glass of water in the morning with 2 tablespoons of apple cider vinegar in the morning - it adds a tiny bit of flavour and I love it. I've never experienced problems of that nature...
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fitorious @alizehmehdi I mix only 2 tablespoons and water, that's all. I did put a tablespoon of honey and a bit lemon. It was good.
Healthy, filling and easy to make breakfast 1 cup water, 10 strawberries, 1 Tbps olive oil, 1/2 tsp vanilla extract, 1 scoop vanilla protein
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SuzanneM I like vanilla extract as a flavor enhancer that doesn't add in sugar
Pear, cranberry, cottage cheese, and vinaigrette dressing on a spinach salad!
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katewilson Looks great!
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cristianpereira This salad also goes great with fresh strawberries, you should try it!
The beans of fall 🍂
Curried Chickpeas & Butternut Squash with Brussels Sprouts & Cilantro Hummus Sauce
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Brianne curried chickpeas - yum =)
Hiking today!!!
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mirasingh nice! Looks like a great fall day!
A great low calorie breakfast food is a smoothie. All you do is put a banana, strawberries, ice and milk in a blender. Yogurt is optional.
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JoanneG I love smoothies. I just got a new blender so I've been experimenting with a lot of ingredients. My new favorite is almond butter, dates, banana, and chia seeds - it's like dessert!
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LaurenDiebolt Smoothies have a lot of sugar in them, even if it's natural sugar. Your body also digests it much faster than if you just ate the ingredients you would put into a smoothie, so you are full for a...
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tenniscourt18 That's exactly what I put in my smoothies! They're a perfect way to eat your fruits. They're quick and easy if you're on the go too!