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Fruit-Infused Sparkling Water
modernparentsmessykids.com
Tangerine and blackberry sounds delicious !
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annefood @evasu
Baked Eggs with Herbs, Arugula, and Asiago Cheese
upperlyne.com
This is such a simple avoid sugar breakfast. Packed with protein and flavor, plus it's super quick!
Veggie Stir Fry
Edamame, broccoli, kale, red onion, carrots, cashews, & quinoa {100% organic} {ginger, garlic, rice vinegar, soy sauce, & siracha for BIG flavor}
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annefood Yum yum yum veggie stir fry is such a fantastic meal!
The Art of Packing Lunch: Six Nutrition-Boosting Tips
kripalu.org
"One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts you make by hand to be unwrapped throughout the day."
How to Be Mindful With a Cup of Tea
mindful.org
"When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea."
Cucumber Salad with Yogurt-Poppy Seed Dressing - Easy Diet Headquarters
easydiethq.com
When in doubt...Greek Yogurt. This is one of those reminiscent, ridiculously yummy, easy as pie salads with my own twists.
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DietID_TeamDietitians Love using Greek yogurt in dressings!
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annefood Yum! Ditto!
Festive salads are my favorite weekday meal during the holidays!
Pomegranate seeds, toasted hazelnuts and Roquefort (blue) cheese with butter lettuce are delicious and look like Christmas 🎄!
Is ginger ale considered soda?
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Udi Yes. It has tons of sugar in it like all sodas.
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darkchocolatepeanutbutter Great question! @Udi is absolutely right. Most commercial ginger ales are just carbonated ginger-flavored drinks however if you'd like an alternative, try making ginger tea by boiling water with...
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bananazen92 Thanks!
Avo toast topped with cashews (adds a nice crunch) to start the morning -- breakfast with @DrTomMD!
Toast
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I