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Choline: The nutrient you didn’t know you were missing
washingtonpost.com
"It’s time choline gets the attention it deserves — it’s especially critical for brain development."
Dec
11
Help us share some handmade cookies to the homeless around the country
Perelandra Natural Foods
We've partnered with a Brooklyn baker Zach Thompson to come up with this cool project that gives a freshly baked cookie gift to the homeless this holiday season. But we need help spreading the word...
This is so easy!
Day 28/30: Avoid Soda Level V
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annefood So glad you're doing so well @Princessbeckeh ! What's your trick?
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Princessbeckeh carbonated water 😂 gives me the bubbles without the sugar and chemicals!
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annefood Totally agree!
Sparkling water with mint instead of something sweet after dinner.
Day 23/30: Avoid Added Sugar Level V
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DietID_TeamDietitians WOW! going strong!
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annefood Thanks @Rachna !
To Smoothie or Not To Smoothie - Institute for Responsible Nutrition
responsiblefoods.org
Fiber is the question.
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garv & the juice Industry , packaged , fresh , cold pressed etc seems to a growing biz!
What about juice? - Institute for Responsible Nutrition
responsiblefoods.org
It doesn't contain fiber!
Fiber Is Our Friend - Institute for Responsible Nutrition
responsiblefoods.org
Eat the whole fruit instead of drinking fruit juice.
What's the difference between added sugar and free sugar? - Institute for Responsible Nutrition
responsiblefoods.org
White sugar vs honey and fruit juice.
Awesomely festive holiday appetizers
greatist.com
Love the look of these real-food holiday apps!
27 out of 31 days still going strong
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DietID_TeamDietitians 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
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annefood Fantastic ! Are you noticing any differences in your quality of sleep @lizzyloo22 ?
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lizzyloo22 Thank you @Rachna