Scroll Back To Top
The beans of fall 🍂
Curried Chickpeas & Butternut Squash with Brussels Sprouts & Cilantro Hummus Sauce
-
Brianne curried chickpeas - yum =)
How do i avoid sweets candy etc. If i have a lot of them in my house ?
-
justinponeill Throw them away or "gift" them to someone else when you end up or someone else's house (As long as they aren't open yet).
-
nikkipayne21 That's always hard. I struggle with the same problem. But I just have to remind myself what I want more. I want to be healthier and my body will feel awful afterwards
-
davisaa It's tough to get started but once you cut them from your diet you'll lose the craving and eventually be able to avoid them completely! Good luck!
Eat with your non dominate hand, it tricks your brain!!!❤️
-
BobDale Such a good idea!
-
NehaNBB Wow @oliviaflynn5 I just tried this and it was so hard!
-
Nainiac This is so hard! Def helping me slow down my eating
A great low calorie breakfast food is a smoothie. All you do is put a banana, strawberries, ice and milk in a blender. Yogurt is optional.
-
JoanneG I love smoothies. I just got a new blender so I've been experimenting with a lot of ingredients. My new favorite is almond butter, dates, banana, and chia seeds - it's like dessert!
-
LaurenDiebolt Smoothies have a lot of sugar in them, even if it's natural sugar. Your body also digests it much faster than if you just ate the ingredients you would put into a smoothie, so you are full for a...
-
tenniscourt18 That's exactly what I put in my smoothies! They're a perfect way to eat your fruits. They're quick and easy if you're on the go too!
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
-
Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
-
Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
-
NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
-
garv That's my go to brekkie at least 2 days in a week. Add some fresh strawberries or any fresh fruit to up the yum factor!
-
DietID_TeamDietitians Yep! But we don't have strawberries all year :/ so I usually use frozen berries.
-
BeatrizPaixao What ingredients do you have in your muesli?
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
-
annefood So true!
-
garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
-
LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
Turkey tail mushrooms for medical teas.
-
DietID_TeamDietitians Ok wow these are beautiful. What's the benefit of these?
-
ralchristman Nice recipe👏🏻
