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Can you chew gum while on this challenge?
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DietID_TeamDietitians Great question! Most gum has either sugar or sugar alcohols. Many dentists also classify gum as candy. Therefore, for the purposes of this challenge, gum is not allowed unless it's medically...
Too much water?
I've heard two objections to drinking 8 cups of water a day: 1) water can reduce the amount of good gut bacteria and 2) cause your electrolytes to become unbalanced. Are either of these valid reaso...
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DietID_TeamDietitians Hey @hobmij! Great question. As Anne mentioned, most people would need to drink well beyond 8 glasses before it can have detrimental impacts to your health, especially if you are counting tea and...
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darkchocolatepeanutbutter Hi @hobmij! As @annefood and @Rachna said, the amount of water we drink depends on our personal needs so experiment with how much water you need to get through the day. Also may I ask where you got...
Roasted Carrots, Red Onion, Fennel, and Radishes with Pumpkin Seeds and Parsley over Arugula
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bananazen92 What is the recipe for this?
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annefood Delish!
What counts as water?
Does tea count as a glass of water since it's like herbs steeped in water? Does sparkling water count as a glass of water?
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DietID_TeamDietitians Yep! Both count as water. We recommend herbal tea if you're going to replace more than 1 cup of water with tea b/c herbal doesn't have caffeine.
See how much sugar we saved together!
blog.thefoodstand.com
Foodstanders knocked it out of the park this year! Each and every one of you worked incredibly hard at developing good eating habits, one day and one choice at a time. On top of that, we all did it...
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sara2emily Yay! This makes me feel accomplished 😊
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annefood As it should @sara2emily ! Congrats! :)
Soda Substitute: What's a good substitute for soda? What drinks?
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Lotta I drink water and sometimes put fruit and berries in it :) Sparkling water seems to be a popular alternative, but I personally hate the taste :D
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DietID_TeamDietitians @RegannePreece - I totally agree with @Lotta. Putting frozen fruit in water or sparkling water is a great way to add flavor without added sugar. I also like hot cinnamon tea. The cinnamon has...
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bananazen92 Usually, when looking for alternatives to soda, I turn to tea, fruit/vegetable water, apple cider, plain water, flavored water, or even hot chocolate. There are many different types of tea that...
Plant based Christmas leftovers -- seitan, beans, rice, lots of veggies and spices, with a little tomato basil soup over :)
Day 1/7: Cook Dinner More Often Level III
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Ken Your food spread looked super delicious. 👍Friends and family are going to be glad you're doing this challenge. Think my next will be no sugar. Will be hard. Like to put one pack sugar & little...
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DietID_TeamDietitians @jessicaf this looks delish! @ken it's so good to hear you're cutting down on sugar in coffee. Beverages are one of the biggest culprits for added sugar. Cutting down by 2/3 is a huge step forward!...
Some days are harder than others...
Day 14/30: Avoid Sugar at Breakfast Level IV
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DietID_TeamDietitians I'm totally struggling with my veggies challenge right now because I had a few dinners to attend, and surprisingly very few veggies available =( Keep it up though!!
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LezEngel @Rachna this time of year is a killer when it comes to sugar & veggie consumption. I think I'm in harm reduction mode at this point!