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I need a healthy, filling, and easy to make meal. Any suggestions?
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emmie Caprese salad!
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chasketti That's a good idea, I'll have to try it! Hopefully I'll be able to find good tomatoes, they're rare unless you grow them yourself.
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emmie That's true. Maybe try fruit stands? That's where I get most of my fruits and veggies if I can't grow them myself.
can I eat a 0%fat yogurt without sugar as a dessert?😬
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annefood For sure @paumolist ! I love plain yogurt with berries or slices banana in it for dessert. Great idea!
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DietID_TeamDietitians definitely!! Plain yogurt with fruit is a delicious dessert. I keep dates in my pantry for yogurt because they don't go bad if stored in an air tight container.
Not exactly food related but...
Does anyone know of a good brand of athletic leggings that won't fall down when I run? I like to wear the athletic leggings while running. But one thing I've noticed is that they always fall down a...
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emmie Thanks! @Elamaiharding
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SophieHead Fabletic?
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dizzydumby Primark (pennys)!! Really cheap and I find them great 👍🏼
A Navajo Chef Gives A Glimpse Inside The Makeshift Kitchens At Standing Rock
npr.org
"Protesters in the months-long standoff at the Indian reservation live in camps with makeshift kitchens. Chef Brian Yazzie was just there, feeding activists in a way that honors indigenous traditio...
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DietID_TeamDietitians this is awesome!
This tea!
This tea is super delicious. I found it at the fresh market.
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DietID_TeamDietitians @NicoleDanielle you have to try Harney & Sons Cinnamon Spice Tea if you're looking for natural sweetness. I put zero sweetener in my tea and it tastes like Christmas cookies =)
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NicoleDanielle I didn't put anything sweet in this. Where would I find that at? :)
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DietID_TeamDietitians They sell it at target!
It wasn't too hard but I had to force myself to have the sixth one 😣
Day 1/3: Drink 8 Glasses of Water a Day Level I
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bethfreya Keep on going, you can do it!! :)
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BethIsGreen Keep it up!!
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JoanneG You got this! I also like herbal tea if I get bored of plain water.
What is the easiest meal to loose weight?
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annefood Hey @Queen_Ashley ! Awesome that you joined the Avoid Sugar at Breakfast Challenge—sounds like you're off to a good start. The most important things to remember about weight loss is that it doesn't...
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darkchocolatepeanutbutter Hey @Queen_Ashley! What Anne suggested before is similar to the Mediterranean Diet which has become quite popular for its health benefits. Also weight loss involves all areas of your life so it's...
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Queen_Ashley Thanks @darkchocolatepeanutbutter and @annefood
Sweet Tea will be the death of me👻
I grew up in the Southern states and boy do we love our sweet tea!! I wish I could give it up because I know how bad all the sugar is for me! Does anyone have any tips or anything that could help c...
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ellieks Everyday put a little less sugar and then eventually you'll be drinking your tea with no sugar!
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healthyamateurinprogress
Wine
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dizzydumby
Really? I would've thought that to be one of the worst 😱 thank you 🙈
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DietID_TeamDietitians
Great question! I usually opt for a clear alcohol with soda water (no tonic or soda) and fresh herbs and cucumber if I want a cocktail. If you're opting for wine, opt for a more dry wine, and...
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