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Guilty free desert - walnuts, raw cacao, dates, coconut oil - put in the food processor and roll! No processed sugar, no dairy. Mmm :)
City of San Francisco
Day 3/14: Cook Dinner More Often Level IV
Plantains > Bread
foodbymars.com
This recipe is easy, clever and healthy. Seriously, why buy bread anymore, people?! It's gluten-free, grain-free and packed full of vitamins and prebiotic starch 🙌🏻🍌
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annefood Great idea! There's a restaurant where I used to live that had a sandwich on the menu using plantains. I had forgotten about that! Thanks for the reminder.
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foodbymars @annefood isn't it the best!
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annefood So good!
Paleo Triple Chocolate Brownie Cookies
joyfoodsunshine.com
"Paleo Triple Chocolate Brownie Cookies! The most fudgy, chocolatey cookies ever! Paleo, gluten-free, grain-free, dairy-free and refined-sugar free!"
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annefood OMG these look so good. I'm going to have to try.
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DietID_TeamDietitians ok shut the front door. these look amazing.
My new blog! Just Enough, Well Fed - A little piece about your liver :)
justenoughwellfed.tumblr.com
"Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."
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annefood Ah yes the liver. I have been trying to be extra nice to mine lately :)
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DietID_TeamDietitians I love this so much! The liver is such a critical organ and we tend to shock it with our own extremes of indulgence and constraint. Thank you for the reminder to treat it well and to relax a little =)
Winter Vegetable Salad
annefood.com
If I had to choose one thing to eat for the rest of my life, it would be
salad. That might be a cheater answer since I make salads with quite an
assortment of different ingredients, but you can't...
salad. That might be a cheater answer since I make salads with quite an
assortment of different ingredients, but you can't...
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BethIsGreen Oh I love radicchio!
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annefood Me too @BethIsGreen ! One of my absolute favorites.
Does anyone know some fun or life hacks to use while doing the one bite at a time challenge? Anything is a good idea for me😂
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DietID_TeamDietitians Yes! Try eating with your non dominant hand - it's super hard to eat quickly. You can also try to put your utensil down between each bite as a good reminder to finish your bite before the next one.
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Rachel_1125 Thanks! that will help me a lot! I appreciate your helpful tip
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DietID_TeamDietitians Anytime!
Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
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DietID_TeamDietitians YES! more evidence =)
General Tso's Cauliflower - Pinch of Yum
pinchofyum.com
"General Tso's Cauliflower: golden brown crispy fried cauliflower tossed in a made-from-scratch sauce. The BEST vegetarian Asian-takeout-style food."
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annefood Love this veg cook-at-home recipe! I get Asian takeout cravings but being able to control the ingredients is key!
5 FOODS TO START AND STOP EATING IN 2017
blog.thefoodstand.com
Good health in the new year isn't a get-skinny diet, or a miracle superfood. Instead, the best piece of advice we can give is to eat a variety of real, unprocessed foods. It's that simple. Here are...
Creatine's Not For Teens, But Are Budding Bodybuilders Listening?
npr.org
"Researchers who surveyed 244 shops across the U.S. found that, despite label warnings, two thirds would recommend the dietary supplement to a 15-year-old football player trying to gain muscle."
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Ken
Looks so good want to eat the picture
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annefood
Great option @jessicaf !
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DietID_TeamDietitians
This is awesome!!! I make something similar with figs, cashews, and pumpkin seeds.
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