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Coffee and a banana. Quick easy start to the day.
Day 4/7: Avoid Sugar at Breakfast Level II
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annefood Great picks @docindots ! Keep up the great work! Grab a handful of nuts if you, can to add some protein into the mix. The nuts will keep you going longer. I keep some in a baggie for a quick,...
Eating with company helps you eating slowly and makes you eat one bite at a time! Plus, who doesn't love lunch dates? Me and my mum ❤️ them
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annefood Totally agree @eleanekollia !
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garv Love 'em tissues in the background
Easy to make a meal for guests without even thinking of dessert!
Day 1/14: Avoid Sweets, Dessert, and Candy Level III
Today's breakfast reminds me of my childhood so much! Healthy, nutritious and delicious all at once 💪🏻 #letsdothis
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AuthenticBriana That looks delicious.
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eleanekollia @AuthenticBriana you should give it a try and let me know if you liked it 😉
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annefood Great choice @eleanekollia !
Another No Sugar breakfast - veggie egg scramble with zucchini, bell pepper, onion, jalapeño, on top of spelt toast
Day 3/7: Avoid Sugar at Breakfast Level II
If you squint your eyes, this looks like nachos 😍
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eleanekollia Can't wait to try this! Looks yummy
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DietID_TeamDietitians @Eleanekollia you can also use sweet potato as your base instead of spelt toast
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eleanekollia That sounds awesome!
Can I eat some thing contain "brown rice syrup"?
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AhmedZ the nutrition facts says 0 sugars thouh
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AhmedZ oh, thank u very much.
it's exactly what u guessed, a tbsp of vegenaise
I figured out that interacting with people who have similar goals to mine would help me stay in track! So this is what I had for breakfast
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annefood Looks fantastic @eleanekollia ! I totally agree- it's so much easier when I'm around people with similar eating habits. Just to note, if you're doing the Avoid Sugar at Breakfast Challenge take a...
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eleanekollia Thank you so much! I will find alternatives... any recommendations?
New sugar free dessert:. Banana peanut butter surprise.
Slice banana in half lengthwise.
Spread all natural peanut butter(trader Joe's is my favorite) on each half.
Sprinkle on cinnamon.
Enter banana peanut butter heaven. 😃 Haven't tried it yet ...
Spread all natural peanut butter(trader Joe's is my favorite) on each half.
Sprinkle on cinnamon.
Enter banana peanut butter heaven. 😃 Haven't tried it yet ...
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DietID_TeamDietitians Yes!!!! I love this! I do this with dates as well
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annefood
So true. Nice job @eleanekollia !
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eleanekollia
@annefood thank you so much!
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garv
Sounds nice!
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