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Quiz from CSPI: Which Has More Dyes?
cspinet.org
How well can you identify where synthetic food dyes lurk in fast food? Take our quiz to find out. Then join us in urging companies to drop the dyes: https://cspinet.org/what-you-can-do/take-actions
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DietID_TeamDietitians great quiz!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...
Dinner last night - bowl magic!
Day 3/7: Eat Real Food Level II
Cooked up lentils and quinoa for the week and added carrots, arugula, yogurt, bell pepper, and pecorino. Topped this with lemons juice EVOO and seasoned with salt a...
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annefood Bowls are the best.
Take Control Of Your Sweet Tooth (Sponsored Post by Siggi's Dairy)
mindbodygreen.com
"Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way."
The Little Kitchens That Could - NYTimes.com
nytimes.com
I just hope that many small businesses put together make a massive impact !
Day 1
Day 1/1: Avoid Soda Level I
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DietID_TeamDietitians Welcome!
Friday Inspiration: MIT Researchers Tapping the Hidden Value of Farm Waste
news.mit.edu
Love that this research and prototyping is making progress: enabling farmers to make better use of the biomass (waste) while it's still on their farms (rather than burn it, which is so bad for the ...
Feeling great :-)
Day 6/7: Avoid Sugar at Breakfast Level II
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annefood Woo hoo so glad to hear it @Ellie1601 ! Keep up the great work!
Almost done! Packed in bell peppers and arugula in steamed lentils
Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
I used a steam cooker to prep these lentils and veggies.
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annefood Last day last day! Is it a habit at this point for you @Rachna ?
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Monica101
I had orange juice. Can I use it as s pass, since I have one left.? I drank it because I grew sick.
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annefood
Hey Monica101 ! So sorry to hear you are sick. Was the orange juice 100% fruit juice? It so, then it doesn't have any added sugar and you don't need to take a free pass. We recommend drinking juice...
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Monica101
Yes the oj it was 100% . I will use my last pass. Thank you so much.
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